Hello and Welcome to my website!  My goal in the fitness industry is to motivate and inspire others to take the plunge to be the best that they can be no matter their age, regardless of background and promte a healthy and fit lifestyle everyday!!

 I have earned my Bachelor's in Science degree in Physical Education with an emphasis in Health Promotion and Wellness from the University of Wisconsin - LaCrosse.  I have  has over 16 years of experience in the fitness industry.  I have obtained personal fitness trainer certification through the American Council on Exercise (ACE) and study/practice both yoga and  Pilates.  I have studied and completed Nutrition Specialist coursework with Dr. Jane Pentz of Tuft's University.   Maintaining a high level of professionalism is important to me being recognized as a Professional member of IDEA and the Reebok Alliance for Fitness Professionals.  I challenge myself personally through participation and top placement in national level bodybuilding, figure and fitness competitions.  I understand the importance of staying on the cutting edge of the fitness industry and strive for excellence through continuous pursuit of knowledge in the fast-paced field of fitness.

In Sync Fitness is my personal fitness and nutrition consulting firm and I am  also co-owner of Studio Fit. Studio FIT  is a private personal fitness training and nutrition consultation facility.  Studio FIT offers private and small group fitness training sessions emphasizing healthy lifestyle and weight management.  Services include but are not limited to: fitness testing, resistance training, cardiovascular conditioning, yoga/stretch and Pilates both mat and reformer work.  Coaching and clinics in bodybuilding, figure and fitness are also available.   Please refer to the coaching/clinic pages for more indepth information.

My favorite past time hobbies include;hiking and running and cruising my black Hummer H2 on the weekends with my dog Mattie, yoga, pilates, healthy gournet cooking and international travel.  Especially to anyplace with sunshine and a beach to run on!!