Associates/Interns

In Sync Fitness has been fortunate to hire some highly gifted fitness trainers that I feel embody the spirit of our business of helping others achieve their goals and reach new heights in health and fitness.

My goal in the fitness industry is to motivate and inspire others to take the plunge to be the best that they can be no matter their age or background and to promote a healthy and fit lifestyle.

: Jennifer Henry, Yoga Instructor

Jennifer Henry

Firefly Yoga is led by Jennifer Henry, who came to Walla Walla in February 2010 from Hood River, Oregon. She received her teacher training at the Lotus Seed School in Portland, where she studied various disciplines of Yoga, Yogic Philosophy and History.

Originally from Pennsylvania, Jennifer received a BA from Penn State in Music and Movement. Along with being a Registered Yoga Teacher through Yoga Alliance, she is a certified massage therapist and Usui Reiki Master. All of these mind/body modalities are incorporated in her joy-filled Yoga sessions. Jennifer likes to refer to her teachings as Warrior Yoga, a dynamic system based on a Vinyasa flow that combines asana, pranayama, and meditation.

Jennifer is dedicated to bringing Yoga to the community with affordable prices and convenient class times so that everyone can enjoy the healthy benefits of regular practice. She hopes to bring together a strong community of people passionate about Yoga, life, and love.

For more information or class times visit the Firefly Yoga website or Facebook page.

: Teri Cotts, Yoga Instructor

Teri Cotts

Terri Cotts is the owner of Blue Heron Yoga in Walla Walla, Washington. She has been practicing yoga for 21 years and has been teaching yoga since 1989. Terri is a former University Dance Professor and has owned studios in Seattle and southern Utah. Terri has a richly varied background including teacher trainings with noted yoginis Donna Fahri and Ana Forrest. Terri's primary yoga mentors are Angela Farmer and Victor Van Kooten who she has trained with since 1990. In addition to teaching classes and workshops at her studio, Terri leads yoga workshops in the western United States and Hawaii.

In her classes and workshops Terri draws upon her training in Body-Mind Centering, Reiki , and Vipassana meditation to help students explore and deepen their mind-body connection in their yoga journey.

Terri has also been practicing Vipassana meditation for 20 years. She has attended numerous 5, 10, and 30-day silent retreats with Pujari, Ruth Denison, and Thich Nhat Hahn. Terri has trained in master level Buddhist study courses at the Naropa Institute and took her Buddhist vows with Thich Nhat Hahn in 1993.

Contact Terri at terricotts@bmi.net.