The Dalai Lama XIV once said "Happiness is not something ready made.  It comes from your own actions"

Thus the same can be said about success.. Your personal actions or inactions set the state for succeeding in your life's goals and endeavors.. Why do we so often as humans think less of our health and fitness goals?


Start thinking of your health and fitness as just as important as your life goals for career, family, education, home ownership etc...

Walk the pathway just the same.

Set the stage so to speak with a good plan, preparation and follow through.

Sure you may have setbacks.

But see them as joyful opportunities to learn and tweak the process....


Now go out and Succeed!!