Set big goals but be sure to also set small stepping stone goals that keep you consistent. Be consistent daily and slowly but surely you will get there!!
Celebrate small daily successes. It's not everyday you will have huge success but there will be small things that you can reward yourself for. All these little successes will add up to some big ones!!
👉🏻 Exercise in way that you enjoy. Fitness be an activity you love and go do it!!!
👉🏻 Stretch daily. It doesn't have to be a yoga class. Just spend 15 minutes stretching. It helps alleviate tension/stress and helps prevent injury.
👉🏻 Laugh.... find joy in every day!!!
👉🏻 Spend time with like minded people you care about and that care about you
👉🏻 Control what you can and accept what you cannot control.