Welcome Dana !!!

Dana Weigel Sheedy has been teaching Hatha yoga since 2008 and practicing since 2006.  Dana is trained in Anusara (Hatha) yoga with Darren Rhodes and Christina Sell, and YogaHourTM with Darren Rhodes and Sam Rice at Yoga Oasis in Tucson, Arizona.  Dana is a registered yoga teacher with Yoga Alliance (E-RYT-200 no. 79458).  Dana believes that yoga can benefit everyone and strives to teach a diversity of classes to bring the philosophy, principals and awareness skills of yoga to all ages.  

Dana Weigel Sheedy opened the first yoga studio in the rural Clearwater Valley, Idaho.  As the only studio experience for more than 75 miles, she brought affordable yoga to many groups of students ranging in age from 3 to 70+.  

 We welcome Dana to In Sync Fitness and Yoga.

She will be teaching YogaHour on Mondays from 6-7pm beginning May 6 2019

She is also looking to teaching a mom kid class this summer. Stay Tuned!