Several of you have asked for my top tips for living lean
So here you go
1) Eat lean protein at every meal/snack
2) Start your days breakfast with 30 G protein
3) Eat your veggies 5-7 serving per day
4) Eat your fruit but not too much 1-2 servings per day
5) Aim for Fiber 25-30g per day females 25-35 g per day males
6) Stay hydrated Dehydration Can lower metabolic rate 3-4%
7) Lift Heavy things at least 3 times per week
8) Rest and Recover. Use active rest days. Get your Zzzzzz
9) Eat calories carbs fats and protein according to YOUR GOALS not a random “diet”. Are you wanting to build muscle or lose fat or both or just be happy?
10) Do some activity DAILY that you ENJOY!!!