Wanna lose weight? Plan A Plan B Plan C

Diet plan for weight loss simplified...

Eat less calories than you burn.

Daily.

Diet plan for weight loss slightly more complicated...

Figure out how many calories you burn daily then eat 300-500 calories less than that.

Daily

Diet plan slightly more complicated than that...

Factor in your exercise, activities and cardio daily and then eat 300-500 calories less than that while trying to combine protein from quality sources like meat, beans, dairy and then smart carb choices (rice, grains, potatoes, fruits) with allowing some poor choices for food enjoyment ( desserts, breads, pasta, baked goods) and getting adequate but not too much fat intake without going over your daily deficit goal.

Daily.

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