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Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanishes.

-John Quincy Adams

 

ISF Resources

Health Resources

Athlete's Food Pyramid
Click to enlarge

InSync Fitness Recommended Grocery List
InSync-Grocery-List.pdf

NutritionData News
www.nutritiondata.com

FitDay (free diet & weight loss journal)
www.fitday.com

Hungry Girl (tip & tricks for hungry chicks)
www.hungry-girl.com

Real Women Running
www.real-women-running.com

Business Partner Links

Susan Hoverson: Personal Trainer
Susan Hoverson

Blue Heron Yoga
www.terricotts.com

Jazzercise
www.getfitwallawalla.com
www.jazzercise.com

Many Waters Wellness Center
www.manywaterswellnesscenter.com

Scott Erwin, Coldwell Banker
www.wallawalladirt.com

Other Resources

Anjali Clothing
www.anjaliclothing.com

Rapidfyre Web Design