Specialty Classes and Events at In Sync Fitness

FLOW AND FOOD: THE CONNECTION BETWEEN YOGA AND INTUITIVE EATING JULY 11 530-730 PM

We are designed to eat intuitively. Imagine a bountiful potluck. Instead of analyzing choices for your future body, or being plagued with past addictions, you drop into connection with your whole being in present time. You scan the forest of potluck options and certain foods pop up with vibrant life. You touch, smell, and taste to let in what resonates and let go of all else without a second thought. In this state you are attuned to the choices and amounts you need without checking your diet app. You let go when you’re full. It’s native.

Aparigraha, our fifth Yama, means non-grasping. It is the doorway to learning intuitive eating.

Flow can also be defined as being embodied, responsive and available..  This takes practice, and the more you find it anywhere, the more you have it everywhere. In anything—from writing, yoga, or sex, to surfing, skiing, or food—we are in flow  (embodied/responsive/available) when these three qualities exist. Being embodied, we choose with our present power. Being responsive, we let go of reacting out of habit. Being available, we let go and let in what we need in the now. We can’t feel flow if we are not in our bodies, are reactive, or are inflexible. In a word, we lose it when we grasp and try to achieve or “control”.

We also attach ourselves to a future body that we hope to gain by analyzing our food. Even the healthiest eaters are often missing the intuitive connection to food that creates real bliss through nourishment. You can choose foods based on abstract nutrition knowledge without ever listening to your own body. Grasping at your future self, you miss the present wisdom and flavor of the now. The potluck becomes a test for your nutrition knowledge instead of a flowing experience of trust and pleasure with your body. With Aparigraha, we let go of our need to know and need for control.

Aparigraha presents a radical notion; we can trust our bodies to tell us what, when, and how much to eat.

  Join Susan Hoverson of In Sync Fitness and Adina Pearson RD of Adina Pearson Nutrition for an evening of yoga practice, mindfulness and intuitive eating.

COST: $20 per person Includes both yoga class and your evening meal

 

 

 

Circles for Full Moon Meditations and Equinoxes/Solstices with Christel Joy Johnson

Rituals for ceremony, meditation for healing and inner transformation.  Celebrate the annual transitions through intention and guided meditation.  Stop relax and let go so you can bring in change.  All levels welcome.  

For more information and to sign up contact Christel @ www.cjoyyoga.com

FOOD PREP AND RECIPE SHARE SUNDAY JULY 15TH 4-630 PM

Learn to create and share ideas on healthful recipes.  We will bring ideas together to prep our favorites. This month our focus is on fresh from the garden bounty and bbq grilling picnic style.   Learn to modify to increase nutrient value, improve flavor without added calories, decrease calories of your classic favorites, and meet your goals.  There are no good or bad foods only choices!!  All recipe types encouraged, vegan, vegetarian, paleo, gluten - free etc,,,,   Bring whatever you wish to share with the group!  There is NO COST for joining just supply your ingredients and enough to share with the group.  Please bring containers to take home shares.   Please email me though the contact page to confirm attendance.

BODY BLAST CORE CONDITIONING AND BOOTY CAMP TBA

Believe it or not spring and summer is just around the corner! Bringing back an old classic but packed with new challenges to get you fit and firm.  This class will give you an overall workout focusing on the core and glutes.  Whether you are new to fitness or an athlete this class will offer multi-levels to challenge you and develop awareness of proper core engagement for a sleek toned midsection.  Hint: IT DOES NOT INCLUDE CRUNCHES!!!  COST: $10 drop in or $40 for the series.

 

AWAKEN YOUR INNER ARTIST: YOGA AND CREATIVITY:  NEXT SESSION TO BE ANNOUNCED

While yoga is a tool to ease the mind, body and soul, it also helps us tap into our inner self and true nature.  This can open you to a more creative self.  Meditation and yoga can allow us access to deep places in our being's psyche and consciousness that inspire creative ideas to flow.  This Class will combine a yoga class and chakra meditation,  We will discuss chakra energies and how their influences may affect our lives.  Discussion will be followed by making chakra bracelets and/or anklets .  A light lunch will be provided.  Cost $35 Learn more about chakras here: www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

 

PELVIC FLOOR AND CORE WORKSHOP FOR WOMEN:  NEXT SESSION TO BE ANNOUNCED

Leaking is not normal and it can be fixed.  Pelvic floor weakness is more than peeing when you sneeze or the occasional leak, it also causes, SI joint, hip and back pain.  Studies show that leaking when you jump is not always related to pelvic floor strength but to correct firing of the pelvic floor/core musculature.  In some cases the muscles are actually too tight.  Join Susan Hoverson of In Sync Fitness and Sarah Scarborough RNP for a workshop on proper use of the pelvic floor and core exercises to retrain the musculature's neuro-pathway and normal function again.