Specialty Classes and Events at In Sync Fitness

FEBRUARY 11 2-5 PM ISF Food Prep and Recipe Share

Learn to create and share ideas on healthful recipes.  We will bring ideas together to prep our favorites.  Learn to modify to increase nutrient value, improve flavor without added calories, decrease calories of your classic favorites, and meet your goals.  There are no good or bad foods only choices!!  All recipe types encouraged, vegan, vegetarian, paleo, gluten - free etc,,,,   Bring whatever you wish to share with the group!  There is NO COST for joining just supply your ingredients and enough to share with the group.  Please email me though the contact page to confirm attendance.

BODY BLAST CORE CONDITIONING AND BOOTY CAMP TBA

Believe it or not spring and summer is just around the corner! Bringing back an old classic but packed with new challenges to get you fit and firm.  This class will give you an overall workout focusing on the core and glutes.  Whether you are new to fitness or an athlete this class will offer multi-levels to challenge you and develop awareness of proper core engagement for a sleek toned midsection.  Hint: IT DOES NOT INCLUDE CRUNCHES!!!  COST: $10 drop in or $40 for the series.

AWAKEN YOUR INNER ARTIST: YOGA AND CREATIVITY:  Sunday MARCH 11 11-230pm

While yoga is a tool to ease the mind, body and soul, it also helps us tap into our inner self and true nature.  This can open you to a more creative self.  Meditation and yoga can allow us access to deep places in our being's psyche and consciousness that inspire creative ideas to flow.  This Class will combine a yoga class and meditation followed by mala making, dreamcatchers and/or painting.  Cost $35

PELVIC FLOOR AND CORE WORKSHOP FOR WOMEN:  MARCH 3 1030-1130 AM

Leaking is not normal and it can be fixed.  Pelvic floor weakness is more than peeing when you sneeze or the occasional leak, it also causes, SI joint, hip and back pain.  Studies show that leaking when you jump is not always related to pelvic floor strength but to correct firing of the pelvic floor/core musculature.  In some cases the muscles are actually too tight.  Join Susan Hoverson of In Sync Fitness and Sarah Scarborough RNP for a workshop on proper use of the pelvic floor and core exercises to retrain the musculature's neuro-pathway and normal function again.