Specialty Classes and Events at In Sync Fitness

Circles for Full Moon Meditations and Equinoxes/Solstices with Christel Joy Johnson

Rituals for ceremony, meditation for healing and inner transformation.  Celebrate the annual transitions through intention and guided meditation.  Stop relax and let go so you can bring in change.  All levels welcome.  

Circleo be held Sunday April 29 7-830 pm

For more information and to sign up contact Christel @ www.cjoyyoga.com

Also be sure to check out her Sacral Chakra Workshop April 7 1-4 pm at Many Waters Wellness Cost $40

FOOD PREP AND RECIPE SHARE SUNDAY APRIL 22 2018 2-5 PM

Learn to create and share ideas on healthful recipes.  We will bring ideas together to prep our favorites.  Learn to modify to increase nutrient value, improve flavor without added calories, decrease calories of your classic favorites, and meet your goals.  There are no good or bad foods only choices!!  All recipe types encouraged, vegan, vegetarian, paleo, gluten - free etc,,,,   Bring whatever you wish to share with the group!  There is NO COST for joining just supply your ingredients and enough to share with the group.  Please email me though the contact page to confirm attendance.

BODY BLAST CORE CONDITIONING AND BOOTY CAMP TBA

Believe it or not spring and summer is just around the corner! Bringing back an old classic but packed with new challenges to get you fit and firm.  This class will give you an overall workout focusing on the core and glutes.  Whether you are new to fitness or an athlete this class will offer multi-levels to challenge you and develop awareness of proper core engagement for a sleek toned midsection.  Hint: IT DOES NOT INCLUDE CRUNCHES!!!  COST: $10 drop in or $40 for the series.

 

AWAKEN YOUR INNER ARTIST: YOGA AND CREATIVITY:  TO BE ANNOUNCED

While yoga is a tool to ease the mind, body and soul, it also helps us tap into our inner self and true nature.  This can open you to a more creative self.  Meditation and yoga can allow us access to deep places in our being's psyche and consciousness that inspire creative ideas to flow.  This Class will combine a yoga class and chakra meditation,  We will discuss chakra energies and how their influences may affect our lives.  Discussion will be followed by making chakra bracelets and/or anklets .  A light lunch will be provided.  Cost $35 Learn more about chakras here: www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

 

PELVIC FLOOR AND CORE WORKSHOP FOR WOMEN:  NEXT SESSION TO BE ANNOUNCED

Leaking is not normal and it can be fixed.  Pelvic floor weakness is more than peeing when you sneeze or the occasional leak, it also causes, SI joint, hip and back pain.  Studies show that leaking when you jump is not always related to pelvic floor strength but to correct firing of the pelvic floor/core musculature.  In some cases the muscles are actually too tight.  Join Susan Hoverson of In Sync Fitness and Sarah Scarborough RNP for a workshop on proper use of the pelvic floor and core exercises to retrain the musculature's neuro-pathway and normal function again.