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Every worthwhile accomplishment big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.
-Mahatma Ghandi
RSSIn Sync Fitness News
Search NewsVinyasa Class Schedule Change
Robin's Vinyasa Flow class will be changing days after September 20th. Robin will be on vacation fromteaching the week of September 20th, when she returns class dates will be changing. Class will be held on Monday...[more]
New class - Yoga Sculpt
Susan will be instructing a new class beginning September 22nd @ 645 pm to 730 pm "Yoga Sculpt"will incorporate the use of light to moderate weights in yoga asanas/poses focusing on creating a long lean sculpted...[more]
Gentle Yoga to Begin in September
In Sync Fitness welcomes Terri Cotts of Blue Heron Yoga. Terri will be teaching a gentle yoga class on Tuesday mornings at 10:30 am. For more information on this class and other classes taught by Terri please go to...[more]
Why Brown Rice??
Why choose brown rice over white rice? Researchers tracked nearly 200,000 men and women for 14 to 22 years. Those who ate at least 5 servings of white rice per week had a 17 percent higher risk of Type 2 diabetes than...[more]
The Pressure's On
Cutting back on soda and other sugary beverages may lower your blood pressure. In a 1 and 1/2 year study people with prehypertension or hypertension, blood pressure fell by 1.8 points (systolic) over 1.1 points...[more]
New NPC show offered this fall October 30, 2010
Definitely going to be an awesome event!
Walla Walla Gals Rock the stage at Northern Classic in Tacoma
Congratulations to the gals from Walla Walla on their placing at the NPC Northern Classic Bodybuilding, Fitness, Figure and Bikini show on August 7th in Tacoma WA. Shauna Jennings placed 1st in Short class bikini...[more]
Sleep More Eat Less
Ever wonder why you are so hungry? Maybe it is because you are not getting enough sleep. Researchers allowed 12 healthy young lean men to sleep for either four or eight hours in a laboratory. After one night of four...[more]
Beet Salad
Sephardic Beet Salad 2 pounds 2-inch beets, about 8 total, stems trimmed to 1 inch 1 red or white onion, thinly sliced Dressing: 3 tablespoons fresh lemon juice or red wine vinegar 3 tablespoons chopped fresh cilantro or parsley...[more]
Heading outdoors to train? Stay cool under the sun...
Summer is underway and it likely many of you are headed outdoors to take advantage and enjoy the warmer weather. Being outdoors for training is invigorating as a change of scenery from the gym, the fresh air and sunshine,...[more]
Bennington Lake and Trails
If you have not already headed out to Bennington Lake and the area's recreational trails you are definitely missing out! There are more than 20 miles of recreational trails running through this area..Trail surfaces...[more]
Blueberry Season Open at Lampsons
For those of you who have heard me rant and rave about the gorgeous flavorful blueberries at Lampson's blueberry farm, the season is upon us. Check out the picking schedule on their website - click the link below. This year's...[more]