http://www.insyncfitness.com/ Fitness and Health News en http://www.insyncfitness.com/fileadmin/feed-icon-14x14.png http://www.insyncfitness.com/ 14 14 Fitness and Health News TYPO3 - get.content.right http://blogs.law.harvard.edu/tech/rss Tue, 27 Sep 2011 05:27:00 -0700 http://www.insyncfitness.com//news/news-article/ New classes and instructors at Karma Farm!! Check out the new website and stay in the "know" http://karmafarmyoga.com/ From My Friends Tue, 27 Sep 2011 05:27:00 -0700 http://www.insyncfitness.com//news/news-article/article/carrot-salad/ This recipe was shared with me by a client yesterday. Loved the sweetness of the fresh grated carrots combined with tart lime and spicy jalapenos. ENJOY! 8 medium carrots grated In a separate bowl combine and whisk together 1/4c EVO 3 TBS fresh lime juice Add 1 medium jalapeno minced,... Recipes Tue, 27 Sep 2011 05:20:00 -0700 http://www.insyncfitness.com//news/news-article/article/blue-heron-yoga-new-class-schedule/ http://terricotts.com/classes.html http://terricotts.com/classes.html ]]> Event Mon, 05 Sep 2011 17:58:00 -0700 http://www.insyncfitness.com//news/news-article/article/quick-tips-to-healthier-eating/ Here are a few quick tips to get on the healthy eating track 1) Use spinach in salads instead of lettuce. Spinach is a nutritional superstar! 2) Buy pre cut fruits and veggies. I quit counting how many times people said "I don't have time to cut up all those fruits and... In Sync Fitness Mon, 05 Sep 2011 17:38:00 -0700 http://www.insyncfitness.com//news/news-article/article/breakfast-toast/ This is my version of Breakfast Toast from the recipe book Ani's Raw Food Deserts, by Ani Phyo I wanted to create both savory and sweet versions of her "toast". I used my oven set at the lowest setting to "dry" the mixture. In a large bowl combine 2 1/4 c filtered water 1... Ani's Raw Food Deserts, by Ani Phyo I wanted to create both savory and sweet versions of her "toast". I used my oven set at the lowest setting to "dry" the mixture. In a large bowl combine 2 1/4 c filtered water 1 cup whole flaxseed 1 cup buckwhet groats 2 TBSP chia seeds 1/4 tsp sea salt Let this sit for about 20+ minutes until it becomes gelatinous.  Both the flax seeds and chia seeds will thicken the mixture. Once thickened add  2/3 cup black sesame seeds, I used black because it offered a nuttier flavor to me and a more colorful toast 1/4 cup finely chopped currants or raisins or try goji berries or other dried fruits For fun try a variety of spices and/or herbs like ground cinnamon with the currants/raisins I might try cacoa nibs next time and add a touch of espresso and/or mesquite powder Or omit the fruit and add fresh herbs such as rosemary for a more savory toast perhaps adding your own touch of crushed nuts such as hazelnuts. Evenly spread the mixture to about 1/4" thick on a air baking sheet using a spatula. Place in oven on lowest setting available.  Remove after 2 hours and cut into 9-12 slices depending on your serving size.  Return to oven for another hour. Take out and flip each piece then return to oven for 2-3 more hours depending on how crisp or chewy you prefer the toast. I store in the frig in an air tight container and it should  last for a couple weeks except my husband gets ahold of it and it's gone after a week. Love to hear any creative flavors you've come up with please share :) ]]> Recipes Mon, 05 Sep 2011 17:19:00 -0700 http://www.insyncfitness.com//news/news-article/article/in-sync-fitness-congratulates-katie-druzianich/ Congrats goes out to Katie Druzianich who placed 1st in the Empire Classic Bikini Event this past Saturday in Spokane Washington. Katie began her competitive journey a year and a half ago and has totally transformed herself into a true fitness competitor. She has inspired others to join her... In Sync Fitness Tue, 26 Apr 2011 05:26:00 -0700 http://www.insyncfitness.com//news/news-article/article/raw-hazelnut-trufflesand-brownies/ For this recipe you will not need an oven. Yep no cooking involved on this one which makes it even quicker and easier. I have included 2 options and variations depending on your dietary needs/wants. The truffles are more a "treat". Adding the oatmeal or almond meal... Recipes Thu, 03 Mar 2011 07:13:00 -0800 http://www.insyncfitness.com//news/news-article/article/congratulations-to-carrie-white-our-in-sync-featured-client-of-the-month/ My Fitness Journey By Carrie White The choice I made 3 years ago was to train, not impulsively but with purpose. What I wanted was to complete a half marathon for the first time in my life. I wanted to start exactly where I was at and build my body correctly to achieve a goal I believed may not be... Client of the Month Thu, 24 Feb 2011 14:06:00 -0800 http://www.insyncfitness.com//news/news-article/article/enhancing-quality-of-life-from-9-to-5-and-beyond/ While we know the benefits of exercise for lowering the risk of various diseases, the Centers for Disease Control (CDC) found in 2009 that more than 50% of American adults still do not get enough exercise. The WHIP Act (Workforce Health Improvement Program) was introduced in 2007 in an effort to... In Sync Fitness Thu, 17 Feb 2011 09:01:00 -0800 http://www.insyncfitness.com//news/news-article/article/thai-turkey-salad/ For Valentine's day I roasted a large turkey. Getting creative with leftovers I came up with this recipe. Hope you enjoy. In a large mixing bowl combine the following 3 cups roasted turkey breast 4 green onions chopped including tops 1/2 can water chestnuts rinsed and... Recipes Thu, 17 Feb 2011 07:12:00 -0800