http://www.insyncfitness.com/ Fitness and Health News en http://www.insyncfitness.com/fileadmin/feed-icon-14x14.png http://www.insyncfitness.com/ 14 14 Fitness and Health News TYPO3 - get.content.right http://blogs.law.harvard.edu/tech/rss Mon, 30 Aug 2010 15:38:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/vinyasa-class-schedule-change-276/ Robin's Vinyasa Flow class will be changing days after September 20th. Robin will be on vacation fromteaching the week of September 20th, when she returns class dates will be changing. Class will be held on Monday and Thursday pms at 5:30 rather than Tuesday and Thursday pms. In Sync Fitness Mon, 30 Aug 2010 15:38:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/new-class-yoga-sculpt-275/ Susan will be instructing a new class beginning September 22nd @ 645 pm to 730 pm "Yoga Sculpt"will incorporate the use of light to moderate weights in yoga asanas/poses focusing on creating a long lean sculpted physique. ***PRIOR YOGA EXPERIENCE REQUIRED*** For more information please... Event Wed, 25 Aug 2010 15:39:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/gentle-yoga-to-begin-in-september-274/ In Sync Fitness welcomes Terri Cotts of Blue Heron Yoga. Terri will be teaching a gentle yoga class on Tuesday mornings at 10:30 am. For more information on this class and other classes taught by Terri please go to www.terricotts.com. In Sync Fitness Fri, 20 Aug 2010 15:19:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/why-brown-rice-273/ Why choose brown rice over white rice? Researchers tracked nearly 200,000 men and women for 14 to 22 years. Those who ate at least 5 servings of white rice per week had a 17 percent higher risk of Type 2 diabetes than those who ate less than one serving per month. In contrast, people... In Sync Fitness Mon, 16 Aug 2010 12:58:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/the-pressures-on-272/ Cutting back on soda and other sugary beverages may lower your blood pressure. In a 1 and 1/2 year study people with prehypertension or hypertension, blood pressure fell by 1.8 points (systolic) over 1.1 points (diastolic) among those who cut out one serving a day of soft drinks or other... In Sync Fitness Mon, 16 Aug 2010 12:43:00 -0700 http://www.irongodproductions.com/ Definitely going to be an awesome event! Event Mon, 16 Aug 2010 12:31:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/08/article/walla-walla-gals-rock-the-stage-at-northern-classic-in-tacoma-270/ Congratulations to the gals from Walla Walla on their placing at the NPC Northern Classic Bodybuilding, Fitness, Figure and Bikini show on August 7th in Tacoma WA. Shauna Jennings placed 1st in Short class bikini physique Sunday Dawson placed 3rd in Tall class bikini physique Susan Hoverson... www.empireclassic.net.   To find out about how you can become involved in competition contact Susan @ 509-629-4510 ]]> Competition Mon, 16 Aug 2010 12:01:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/07/article/sleep-more-eat-less-269/ Ever wonder why you are so hungry? Maybe it is because you are not getting enough sleep. Researchers allowed 12 healthy young lean men to sleep for either four or eight hours in a laboratory. After one night of four hours of sleep, the men ate 22 percent more calories the next day than... In Sync Fitness Sun, 25 Jul 2010 12:48:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/07/article/beet-salad-268/ Sephardic Beet Salad 2 pounds 2-inch beets, about 8 total, stems trimmed to 1 inch 1 red or white onion, thinly sliced Dressing: 3 tablespoons fresh lemon juice or red wine vinegar 3 tablespoons chopped fresh cilantro or parsley 2 to 3 teaspoons sugar (I used Agave Nectar) about ˝ teaspoon... Recipes Sun, 18 Jul 2010 18:52:00 -0700 http://www.insyncfitness.com//news/news-article/archive/2010/07/article/fuel-belt-helps-you-stay-hydrated-and-fueled-up-for-your-outdoor-workouts-267/ Find out more at www.fuelbelt.com................HYDRATION BELTS For 2010 we are introducing the first ever one size fits all Helium belt! Available in 7 streamlined colors, customization has never been easier. Mix and match your bottles with your belt and you’ll have a one of a kind design within... Store In Sync Fitness Thu, 08 Jul 2010 18:18:00 -0700