http://www.insyncfitness.com/ Fitness and Health News en http://www.insyncfitness.com/fileadmin/feed-icon-14x14.png http://www.insyncfitness.com/ 14 14 Fitness and Health News TYPO3 - get.content.right http://blogs.law.harvard.edu/tech/rss Wed, 05 Dec 2012 13:07:00 -0800 http://www.insyncfitness.com//news/news-article/article/staying-focused-on-fitness-during-the-holidays/ Don't let the holiday festivities throw you off track of reaching your health and fitness goals. In Sync Fitness Wed, 05 Dec 2012 13:07:00 -0800 http://www.insyncfitness.com//news/news-article/article/yoga-sculpt/ New yoga class: A sample class will be hosted at Worthfit Studio 212 E Main Street Walla Walla on December 8th and 15th from 1030am to 1115 am. This class "yoga sculpt" combines the strength benefits of weight training with yoga postures to focus on a defined long lean physique. Come... Event Wed, 05 Dec 2012 12:55:00 -0800 http://www.insyncfitness.com//news/news-article/article/eating-for-brain-health-and-optimal-function/ Eating for Brain Health and Optimal Function: Food and nutrients play an important part in our brain function such as focus and, alertness as well affecting our behaviors. These three things are of ultimate importance in self-defense training. Most Americans are unaware of the “garbage” foods out... In Sync Fitness Mon, 22 Oct 2012 19:58:00 -0700 http://www.insyncfitness.com//news/news-article/article/apple-crisp/ I love the smell of a fresh apple crisp with apples just picked from my orchard. Here is a gluten free maple syrup sweetened option to enjoy this fall. 4 cups cored and sliced apples 2 TBSP chia seeds Juice of 1 lemon 2 TBSP Grade B amber Maple syrup Toss together and place in a glass baking... Recipes Fri, 21 Sep 2012 16:17:00 -0700 http://www.insyncfitness.com//news/news-article/article/dharma-class-worthfit-studio-to-continue/ Susan will be leading a Saturday morning yoga class Sept 22 - Oct 27th 0730-0830 am This class is open to all members of Worthfit studio and walk in's on a donation basis. Introduction to yoga to Level 2. ** NO yoga experience needed.** Props NOT PROVIDED. You will need a mat, block, strap and... Event Tue, 18 Sep 2012 12:18:00 -0700 http://www.insyncfitness.com//news/news-article/article/new-fall-yoga-class/ Wednesday 545pm to 7 pm 6 week session October 3 thru Nov 7, 2012 Level 1 to 3 Hatha, Vinyasa blended class offering fun and challenging postures to ALL levels. Modifications offered to accomodate injuries and concerns. Each session progresses towards a "challenge pose" with... Event Tue, 18 Sep 2012 12:16:00 -0700 http://www.insyncfitness.com//news/news-article/article/dill-cucumber-salad/ Cool Crisp Cucumbers make this a refreshing salad in the summer heat Recipes Sun, 05 Aug 2012 17:32:00 -0700 http://www.insyncfitness.com//news/news-article/article/saturday-morning-yoga-class-on-hiatus/ The Saturday morning 0900am class will be on hiatus until September 8th. I will be teaching at Worthfit Studio 212 East Main for the month of August on Saturday mornings 0700. For more information contact Laura @ Worthfit 509-301-9244 Event Tue, 31 Jul 2012 12:25:00 -0700 http://www.insyncfitness.com//news/news-article/article/cilantro-lime-chickpea-salad/ Cilantro Lime Chickpea Salad shared by Christina :) Ingredients: •2 cans chickpeas, drained •4 cups loosely packed fresh baby spinach •1 large red onion, diced •juice from 4 limes •1 large bunch of cilantro (1-2 cups loosely packed) •2 tablespoons dijon... Recipes Tue, 17 Jul 2012 11:30:00 -0700 http://www.insyncfitness.com//news/news-article/article/roasted-beet-salad-with-chevre/ This is the third in an 8 part series for summer healthful salad recipes. 2c baby beets or large beets quartered. Toss with Olive oil or coconut oil, salt and pepper and roast in grilling basket over medium heat until tender While beets are roasting: Combine in a large bowl 1 Walla Walla... Recipes Tue, 17 Jul 2012 11:21:00 -0700