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Latest News

Dec 05, 2012

Staying Focused on Fitness During the Holidays

Don't let the holiday festivities throw you off track of reaching your health and fitness goals.[more]

Category: In Sync Fitness

Dec 05, 2012

YOGA SCULPT

New yoga class: A sample class will be hosted at Worthfit Studio 212 E Main Street Walla Walla on December 8th and 15th from 1030am to 1115 am. This class "yoga sculpt" combines the strength benefits of weight...[more]

Category: Event

Oct 22, 2012

Eating for Brain Health and Optimal Function

Eating for Brain Health and Optimal Function: Food and nutrients play an important part in our brain function such as focus and, alertness as well affecting our behaviors. These three things are of ultimate importance in...[more]

Category: In Sync Fitness

Sep 21, 2012

Apple Crisp

I love the smell of a fresh apple crisp with apples just picked from my orchard. Here is a gluten free maple syrup sweetened option to enjoy this fall. 4 cups cored and sliced apples 2 TBSP chia seeds Juice of 1 lemon 2 TBSP...[more]

Category: Recipes

Sep 18, 2012

Dharma class @ Worthfit Studio to continue....

Susan will be leading a Saturday morning yoga class Sept 22 - Oct 27th 0730-0830 am This class is open to all members of Worthfit studio and walk in's on a donation basis. Introduction to yoga to Level 2. ** NO yoga experience...[more]

Category: Event

Sep 18, 2012

NEW Fall Yoga Class

Wednesday 545pm to 7 pm  6 week session October 3 thru Nov 7, 2012  Level 1 to 3 Hatha, Vinyasa blended class offering fun and challenging postures to ALL levels. Modifications offered to accomodate injuries and...[more]

Category: Event

Aug 05, 2012

Dill Cucumber Salad

Cool Crisp Cucumbers make this a refreshing salad in the summer heat[more]

Category: Recipes

Jul 31, 2012

Saturday morning yoga class on hiatus

The Saturday morning 0900am class will be on hiatus until September 8th. I will be teaching at Worthfit Studio 212 East Main for the month of August on Saturday mornings 0700. For more information contact Laura @ Worthfit...[more]

Category: Event

Jul 17, 2012

Cilantro Lime Chickpea Salad

Cilantro Lime Chickpea Salad shared by Christina :)  Ingredients:  •2 cans chickpeas, drained  •4 cups loosely packed fresh baby spinach  •1 large red onion, diced •juice from 4 limes  •1 large bunch...[more]

Category: Recipes

Jul 17, 2012

Roasted Beet Salad with Chevre

This is the third in an 8 part series for summer healthful salad recipes. 2c baby beets or large beets quartered.  Toss with Olive oil or coconut oil, salt and pepper and roast in grilling basket over medium heat until...[more]

Category: Recipes

Jul 08, 2012

Roasted Corn Zucchini salad with chipotle

This is the second recipe in a series of 8 healthy salad  ideas for summertime. Pre heat grill 2 ears fresh sweet corn, silk removed husked RETAINED.  Pull back husk and rub lightly with olive oil replace husk...[more]

Category: Recipes

Jul 05, 2012

Pea Salad

Summer is here and the time is right for cool fresh salads This is thie first in a series of 8 salad recipes I am sharing for healthy summer eating 4 Cups pea pods shredded in food processor using shred attachment 1 orange...[more]

Category: Recipes

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