Latest News

New classes and instructors at Karma Farm!! Check out the new website and stay in the "know" http://karmafarmyoga.com/[more]

Carrot Salad

This recipe was shared with me by a client yesterday.  Loved the sweetness of the fresh grated carrots combined with tart lime and spicy jalapenos. ENJOY! 8 medium carrots grated In a separate bowl combine and whisk...[more]

Blue Heron Yoga New Class Schedule

http://terricotts.com/classes.html [more]

Quick tips to healthier eating

Here are a few quick tips to get on the healthy eating track 1) Use spinach in salads instead of lettuce.  Spinach is a nutritional superstar! 2) Buy pre cut fruits and veggies.  I quit counting how many times people...[more]

Breakfast "toast"

This is my version of Breakfast Toast from the recipe book Ani's Raw Food Deserts, by Ani Phyo I wanted to create both savory and sweet versions of her "toast". I used my oven set at the lowest setting to...[more]

In Sync Fitness Congratulates Katie Druzianich

Congrats goes out to Katie Druzianich who placed 1st in the Empire Classic Bikini Event this past Saturday in Spokane Washington. Katie began her competitive journey a year and a half ago and has totally transformed herself into...[more]

Raw Hazelnut Truffles...........and Brownies

For this recipe you will not need an oven.  Yep no cooking involved on this one which makes it even quicker and easier. I have included 2 options and variations depending on your dietary needs/wants.  The truffles are...[more]

Congratulations to Carrie White our In Sync Featured Client of the Month

My Fitness Journey By Carrie White The choice I made 3 years ago was to train, not impulsively but with purpose. What I wanted was to complete a half marathon for the first time in my life. I wanted to start exactly where I was...[more]

Enhancing Quality of Life from 9 to 5 and Beyond

While we know the benefits of exercise for lowering the risk of various diseases, the Centers for Disease Control (CDC) found in 2009 that more than 50% of American adults still do not get enough exercise. The WHIP Act (Workforce...[more]

Thai Turkey Salad

For Valentine's day I roasted a large turkey.  Getting creative with leftovers I came up with this recipe.  Hope you enjoy. In a large mixing bowl combine the following 3 cups roasted turkey breast 4 green onions...[more]

Stress, Eating and Weight Gain - Weekly Challenge 2/14/2011

We all have heard that elevated stress may affect our risk for cancer, high blood pressure and cardiovascular disease. So, what is the risk factor for weight gain and obesity? This has been a substantial topic for researchers and...[more]

Pear Tarte

This wonderful tarte is dairy, egg and gluten free Slice 3 pears in a bowl sprinkle with cardamom and/or allspice and set aside. In a food processor add 1C raw hazelnuts.  Process until very fine but not butter! Place in...[more]