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Search NewsStaying Focused on Fitness During the Holidays
Don't let the holiday festivities throw you off track of reaching your health and fitness goals.[more]
YOGA SCULPT
New yoga class: A sample class will be hosted at Worthfit Studio 212 E Main Street Walla Walla on December 8th and 15th from 1030am to 1115 am. This class "yoga sculpt" combines the strength benefits of weight...[more]
Eating for Brain Health and Optimal Function
Eating for Brain Health and Optimal Function: Food and nutrients play an important part in our brain function such as focus and, alertness as well affecting our behaviors. These three things are of ultimate importance in...[more]
Apple Crisp
I love the smell of a fresh apple crisp with apples just picked from my orchard. Here is a gluten free maple syrup sweetened option to enjoy this fall. 4 cups cored and sliced apples 2 TBSP chia seeds Juice of 1 lemon 2 TBSP...[more]
Dharma class @ Worthfit Studio to continue....
Susan will be leading a Saturday morning yoga class Sept 22 - Oct 27th 0730-0830 am This class is open to all members of Worthfit studio and walk in's on a donation basis. Introduction to yoga to Level 2. ** NO yoga experience...[more]
NEW Fall Yoga Class
Wednesday 545pm to 7 pm 6 week session October 3 thru Nov 7, 2012 Level 1 to 3 Hatha, Vinyasa blended class offering fun and challenging postures to ALL levels. Modifications offered to accomodate injuries and...[more]
Dill Cucumber Salad
Cool Crisp Cucumbers make this a refreshing salad in the summer heat[more]
Saturday morning yoga class on hiatus
The Saturday morning 0900am class will be on hiatus until September 8th. I will be teaching at Worthfit Studio 212 East Main for the month of August on Saturday mornings 0700. For more information contact Laura @ Worthfit...[more]
Cilantro Lime Chickpea Salad
Cilantro Lime Chickpea Salad shared by Christina :) Ingredients: •2 cans chickpeas, drained •4 cups loosely packed fresh baby spinach •1 large red onion, diced •juice from 4 limes •1 large bunch...[more]
Roasted Beet Salad with Chevre
This is the third in an 8 part series for summer healthful salad recipes. 2c baby beets or large beets quartered. Toss with Olive oil or coconut oil, salt and pepper and roast in grilling basket over medium heat until...[more]
Roasted Corn Zucchini salad with chipotle
This is the second recipe in a series of 8 healthy salad ideas for summertime. Pre heat grill 2 ears fresh sweet corn, silk removed husked RETAINED. Pull back husk and rub lightly with olive oil replace husk...[more]
