< Vinyasa Flow Yoga Class

Congratulations to Sheila Coe the ISF June Client of the Month

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Time training with ISF: 6 years

Goals Achieved: I have better upper body strength. I have improved my bone density. I have been able to stay consistent with my fitness program and goals.

Most notable accomplishment: I am able to do full push ups from my toes!!

Favorite activities: Hiking and kayaking

ISF has benefited me by keeping me strong and on track with my fitness.

Having a regular routine has allowed me to be successful with my health and fitness.

Sheila's favorite recipe to share:

Chicken breasts wrapped in foil add a touch of ginger and teriaki marinade and grill. It's free from added oils and fats and simple. Easy to do after work and/or exercise.

The best thing about ISF is "they've become family"

Thank you Sheila!!

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