Blue Heron Yoga Workshop - Bringing Yoga to Life with Terri Cotts

BRINGING YOGA TO LIFE

with Terri Cotts

Friday, Feb. 6, 2009 7:00 - 9:00 p.m.

Saturday, Feb. 7th: 10:30 am - 1:30 p.m. and

3:30 p.m. – 5:00 p.m

Sunday, Feb 8th. 10:30 am - 1:30 p.m.

$110.00 ($30 non-refundable deposit due Feb. 1)

Life is a journey of cycles both in nature and in us. At times we

are in an expansion phase and at other times we are in a resting or

contracting phase. Our yoga teaches us to go into both phases with a

quality of whole-heartedness and 100% surrender.

In this week-end of yoga we will explore our yoga asanas fully

without strain or holding back (saving our energy). And we will

explore resting without resistance. As we shed the need to strain or

tightly control our yoga we will discover a new sense of freedom and

presence arising in us both on and off the yoga mat. Doing every act

completely leads us naturally to a life of contentment and joy.

class sizes are limited – register early

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