CONGRATS to Barb Whatley our July Client of the Month

Barb Whatley is our July ISF client of the month. Barb has trained off and on with Susie at In Sync for the past 10 years.

Some of Barb's goals have been to maintain the high level of energy required for her business, improve her cardiovascular fitness and to build muscle mass. She also needs to keep up with Styx her Italian Greyhound who runs up to speeds of 45 mph!!

"While training with Susie I have made several notable accompliments", Barb says. "I am able to squat #185 pounds!! And as an avid golfer I have improved my game. I am able to drive across the water on #2 at the WW Country Club Course. That's about 240-250 yards!"

"I feel my body moves in unison. It's balanced and works together as a one functional unit. Susie includes strength, cardio, flexibility and balance training as well as guided nutrition for a complete package. I haven't weight myself in years ~ I'm leaner and tighter. What's important is how my clothes fit and how I feel. I can still wear the same size I did in high school."

"Working out is central to my life. I've made my workouts a priority. They are non negotiable - no longer an optional part. It's a lifestyle committment for healthy nutrition, exercise and stress management". "Susie's committment to overall health and wellness and her dedication to fitness and custom tailored workouts have helped me reach my goals and beyond". "My workouts are never dull or repetitive and never fail to challenge me. I also enjoy the commraderie I have with other clients at ISF".

Barb's favorite activites include heavy lifting days and any exercise on the BOSU ball. She credits a positive attitude and consistency to being successful.

Way to Go Barb!!

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