Raw Energy Bars

Perfect to pack for a trek into the mountains snow shoeing or hiking. Keep your energy up without spiking your blood glucose.

In a food processor combine 2 cups sliced almonds, 1 cup pitted dates and 2 TBS maple syrup or agave nectar. Blend until creates a butter"

Place in a large bowl add 1/4 cup flax seeds, 1/2 cup raw sunflower seeds, 1/2 cup raw pumpkin seeds, 1 cup chopped dried apricots. Combine thoroughly. I use my hands and knead.

Optional spices cardamom and/or allspice and cinnamon

Press into a 9x9 glass baking dish. The cut into squares. OR roll into balls and flatten. Wrap individually to pack.

<- Back to: News