The Whole Life Nutrition Cookbook

Those of you who know me understand my values. The value of not only taking care of yourself personally in terms of health and fitness but taking care of the planet, OUR PLANET.

I highly recommend this cookbook for personal and planetary health. It offers a complete nutritional guide and cooking guide for all stages of life. It offers yummy vegetarian recipes along with delicious fish, poultry and meat recipes while considering gluten free, dairy free and egg free diets due to sensitivities with appropriate adaptations. I love the pantry stocking guide which is one of the keys to healthy and flavorful cooking.

Included is a 28 day elimination detoxification diet. This diet proves to make you feel better and to offer clues to food sensitivities you may have and not even know it.

"Whether you are completely dedicated to eating healthy or just want to incorporate new ideas this cookbook is for you"

The Whole Life Nutrition Cookbook is available through the website www.wholelifenutrition.net or www.amazon.com

Happy and healthy, flavorful and delicious!

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