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You are what your deep driving desire is. As your desire is; so is your will. As your will is; so is your deed. As your deed is; so is your destiny.
-Brihadaranyaka Upanishad IV
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Walla Walla Gals Rock the stage at Northern Classic in Tacoma
Congratulations to the gals from Walla Walla on their placing at the NPC Northern Classic Bodybuilding, Fitness, Figure and Bikini show on August 7th in Tacoma WA. Shauna Jennings placed 1st in Short class bikini...[more]
Cassie Gose places 2nd in her 2nd figure show
In Sync Fitness congratulates Cassie Gose on her placement at her 2nd figure show!! Check her out center stage in the attached picture - looking good Cassie!! Cassie shares her experience below: This past October I fulfilled...[more]
Spring Competition 2007
Hey Everyone!! The 2007 competitive season is here and its definately got alot going for me and the fitness figure team. Workouts have jumped up a notch with more cardio, plyometrics, fitness drills and heavier...[more]
TANJI JOHNSON PLACES 4TH at the Arnold Class Fitness Event
I want to send out a big "congrats" to my friend and inspirational coach Tanji Johnson for her 4th place in this year's Arnold Classic held this past weekend in Ohio. Second only to the Olympia in the US this is an elite...[more]
NEW Fitness/Figure team members sought...
Have you ever dreamed of challenging yourself to the next level of fitness either on stage, running an obstacle course or performing high intensity fitness routines and/or drills?? Perhaps you just want to know more about...[more]
In Sync Fitness Girls Compete
This is the most rewarding part about coaching as a fitness trainer. That's right, my girls competed recently and did a great job at it too.[more]
1st in Class, 2nd Overall at NPC Evergreen State Championships
The NPC Evergreen State Championships were good to me this year. I placed 1st in women's 5'3"-5'4" open and 2nd Overall at the NPC Evergreen State Championships.
3rd in Class at NPC Washington Ironman
This year's NPC Washington Iron man was a blast. I brought home 3rd place in women's 5'2"-5-4" open.
2nd in Class at NPC Northern Classic
It was a heated battle, but was able to bring home a 2nd place in the women's 5'2"-5-4" open.