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Blue Heron Yoga New Class Schedule
http://terricotts.com/classes.html [more]
DAILY CHALLENGE 1/31/11
Today is the final day of the January daily challenge. Challenges will be weekly through the month of February. You may use any of the past challenges in the future. Remember success comes with commitment...[more]
DAILY CHALLENGE 1/30/11
Today is a day of rest. Complete 15 sun salutations followed by at least 10 minutes of meditation. Reflect on your efforts on this week's daily challenges. Give yourself credit for doing your best!!! Where do you need to re...[more]
DAILY CHALLENGE 1/29/11
Create your own total body workout using the following exercises> You will create 2 different circuits using 3 to 4 exercises per circuit. Each exercise is to be completed for 1 minute. Each circuit is to be...[more]
DAILY CHALLENGE 1/28/11
Awareness. That is truly the key to health and fitness. Being aware of what you are doing and not doing, how you are coping with stress (or not) and how, what and why you are eating the way you do. Diet is estimated to be...[more]
DAILY CHALLENGE 1/27/11
Today's Challenge is to run your timed 1 mile run. You may run outside, on a track or use a treadmill. Run it 3 times taking a few minutes of recovery between each run. Try to increase your speed and...[more]
DAILY CHALLENGE 1/26/11
Reduce your sugar intake including "fake sugar" sweeteners. When you limit your intake of all sweeteners it can help your palette stop craving oversweet processed foods. Research has shown that even consuming...[more]
Daily Challenge 1/25/11
What you will need for today's challenge A jump rope A box or step at least 12 inches high A stability ball Dumbbells or Kettle bells Jump Rope 3 minutes you may perform single, double or skips your choice. Step ups or...[more]
Daily Challenge 1/24/11
You do not need a gym and all its equipment to workout. All you need is a little space and your own creativity. Today's fitness challenge is to create your own cardio strength circuit using the following exercises running...[more]
Daily Challenge 1/23/11
Today's Fitness Challenge Focus on fresh and healthy today during "football" Sunday. You can splurge to day on party foods but remember to get in our healthy produce and water throughout the day. Remember...[more]
Daily Challenge 1/22/11
Today's Fitness Challenge: 1/4 mile run you may use a treadmill track or a run around the block to estimate a 1/4 mile 20 push ups 20 burpees 50 plyometric lunges 20 planks with knee to chest pulses run 1/4 mile Repeat 2...[more]
Daily Challenge 1/21/11
Do you know many professional athletes use visualization for success?? Practice in your mind what you want to achieve. Close your eyes see yourself living the healthy fit life you imagine. Watch yourself making...[more]