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Your body has a blueprint, a schematic of what perfect health is, and knows exactly how to achieve this goal. All it needs from you is a little assistance by creating a healthy lifestyle, then the healing begins.
-Carushka
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Vinyasa Class Schedule Change
Robin's Vinyasa Flow class will be changing days after September 20th. Robin will be on vacation fromteaching the week of September 20th, when she returns class dates will be changing. Class will be held on Monday...[more]
Gentle Yoga to Begin in September
In Sync Fitness welcomes Terri Cotts of Blue Heron Yoga. Terri will be teaching a gentle yoga class on Tuesday mornings at 10:30 am. For more information on this class and other classes taught by Terri please go to...[more]
Why Brown Rice??
Why choose brown rice over white rice? Researchers tracked nearly 200,000 men and women for 14 to 22 years. Those who ate at least 5 servings of white rice per week had a 17 percent higher risk of Type 2 diabetes than...[more]
The Pressure's On
Cutting back on soda and other sugary beverages may lower your blood pressure. In a 1 and 1/2 year study people with prehypertension or hypertension, blood pressure fell by 1.8 points (systolic) over 1.1 points...[more]
Sleep More Eat Less
Ever wonder why you are so hungry? Maybe it is because you are not getting enough sleep. Researchers allowed 12 healthy young lean men to sleep for either four or eight hours in a laboratory. After one night of four...[more]
Fuel Belt helps you stay hydrated and fueled up for your outdoor workouts
Find out more at www.fuelbelt.com................HYDRATION BELTS For 2010 we are introducing the first ever one size fits all Helium belt! Available in 7 streamlined colors, customization has never been easier. Mix and match your...[more]
Heading outdoors to train? Stay cool under the sun...
Summer is underway and it likely many of you are headed outdoors to take advantage and enjoy the warmer weather. Being outdoors for training is invigorating as a change of scenery from the gym, the fresh air and sunshine,...[more]
Bennington Lake and Trails
If you have not already headed out to Bennington Lake and the area's recreational trails you are definitely missing out! There are more than 20 miles of recreational trails running through this area..Trail surfaces...[more]
Blueberry Season Open at Lampsons
For those of you who have heard me rant and rave about the gorgeous flavorful blueberries at Lampson's blueberry farm, the season is upon us. Check out the picking schedule on their website - click the link below. This year's...[more]
Not So Sweet News
Consuming added sugars can have adverse effects on levels of fat in the blood and may increase the risk of heart disease, according to a new study. Researchers at Emroy University in Atlanta found that people who consumed at...[more]
Lift your Mood
A once a week, 60 minute lunchtime yoga class resulted in "marked improvement in feelings of clear mindedness, composure, elation, energy and confidence" during a recent workplace trial. The British university...[more]
List of Good for Your Skin Foods
Consuming certain foods can significantly improve the appearance of our skin, hair, nails, and eyes. A diet rich in “vegetable compound” can stimulate DNA repair, increase collagen production, reduce inflammation, and increase...[more]