Bookmark page:
RSSFilter News by Category
Quick tips to healthier eating
Here are a few quick tips to get on the healthy eating track 1) Use spinach in salads instead of lettuce. Spinach is a nutritional superstar! 2) Buy pre cut fruits and veggies. I quit counting how many times people...[more]
In Sync Fitness Congratulates Katie Druzianich
Congrats goes out to Katie Druzianich who placed 1st in the Empire Classic Bikini Event this past Saturday in Spokane Washington. Katie began her competitive journey a year and a half ago and has totally transformed herself into...[more]
Enhancing Quality of Life from 9 to 5 and Beyond
While we know the benefits of exercise for lowering the risk of various diseases, the Centers for Disease Control (CDC) found in 2009 that more than 50% of American adults still do not get enough exercise. The WHIP Act (Workforce...[more]
Stress, Eating and Weight Gain - Weekly Challenge 2/14/2011
We all have heard that elevated stress may affect our risk for cancer, high blood pressure and cardiovascular disease. So, what is the risk factor for weight gain and obesity? This has been a substantial topic for researchers and...[more]
Weekly Challenge
Positive thoughts bring positive outcome. How many times have you thought "I can't do this", or "I'll never be good at...."? Well if you think you can't or won't then most likely you have already set yourself...[more]
YOGA SCULPT classes cancelled
All Wed evening yoga sculpt classes are cancelled until further notice. Please check out our additional yoga classes by clicking the "calendar tab" at the top of the webpage.[more]
The Whole Life Nutrition Cookbook
Those of you who know me understand my values. The value of not only taking care of yourself personally in terms of health and fitness but taking care of the planet, OUR PLANET. I highly recommend this cookbook for personal and...[more]
Smarter Protein Choices
You have all heard about the benefits of limiting red meat in your diet. New research suggests that replacing just one serving of red meat a day with lean poultry, fish or nuts may lower your risk of heart disease More than...[more]
Healthy for the Holiday Season
The Holiday season is upon us and with it comes the busy schedule of holiday preparations and parties. So many people "throw in the towel" during the holiday season in terms of their fitness and healthy eating only to regret...[more]
Toys for Tots
In Sync Fitness and Studio FIT will be accepting items for Toys for Tots this year during the holiday season. If you would like to donate a new unwrapped toy it would be much appreciated. There will be a donation box...[more]
APPLE SALE for a good cause.........
Apples for sale - 100% of proceeds to be donated to Cats Galore (at Lampson Blueberry Farm) Harrelsons - a small red tart apple Red Delicious Golden Delicious - some with a funky skins that feels dense & rough but are OK inside,...[more]
Firefly Yoga to offer classes at Studio FIT
Jen Henry of Firefly yoga will be offering Tuesday evening classes @ 630 pm beginning in November. I have had the pleasure of enjoying her classes at the Many Water Wellness Center over these past weeks and she is a wonderfully...[more]