Exercise is the spark. Nutrition is the fuel. Without both there can be no flame. [more]
Whining is NOT an option for those who refuse to accept Mediocrity.[more]
"Your Attitude Determines Your Altitude"[more]
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan." --Tom Landry[more]
Success is not something you achieve by what you do, rather success is something you attract by who you become -[more]
A Diet is a Temporary Solution to a Permanent Problem - Dr. Jane Pentz, Tufts University[more]
"If you train like an athlete - you'll look like an athlete" - Al Rosen Founder WTF [more]
The Most Wasted of All Days is One Without Laughter - e.e.cummings[more]