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Beet Salad
Sephardic Beet Salad 2 pounds 2-inch beets, about 8 total, stems trimmed to 1 inch 1 red or white onion, thinly sliced Dressing: 3 tablespoons fresh lemon juice or red wine vinegar 3 tablespoons chopped fresh cilantro or parsley...[more]
Red Quinoa Salad
1 C quinoa cooked according to package instructions Cool and set aside Chop 1 red bell pepper, 1 yellow bell pepper, 1 jalapeno pepper 1/3 C kalamata olives pitted and crushed 1 handful of fresh cilantro chopped finely 3...[more]
Summer Quinoa Salad
Ingredients: 1 box quinoa 1/2C olive oil 2 C fresh spinach, torn into pieces 4 ounces Athenos garlic herb feta cheese 1/2C cranberries, dried 8 basil leaves, torn 1/2C pine nuts toasted 3 TBS lemon juice 1...[more]
Moroccan Chickpea Salad
This recipe was shared with me by a client Nohemy Solorazano- Thompson. So fabulous I needed to pass on Sephardic Moroccan Chickpea Salad Ingredients 1 pound (2 ½ cups) dried chickpeas, picked over, soaked in cold water to...[more]
Grilled Lemon Ginger Chicken on fresh greens with grilled beets
3 boneless skinless chicken breasts cut into 2 inch thick strips (like tenderloins) Set aside. In a medium size bowl combine juice of 2 lemons, 1/2c Tamari sauce, 1 peeled and grated ginger root about 2 TBS. Add chicken to...[more]
Chocolate Banana Smoothie and variations......
1 frozen banana 1/2 to 1c unsweetened almond milk 1 tsp Dagoba cacao powder (no sugar contains .5 g fat/3g carbs/1g protein 6 ice cubes Blend until smooth and creamy VARIATIONS: *Add 1tsp all natural unsweetened...[more]
Tuna (or shrimp) stuffed avocado
One of my summer favorites 1 C tuna or salad shrimp 1 avocado removed from skin and chunked (save skin for serving) 1/2 C finely chopped green onion half greens included 2-3 small Roma tomatoes coarsely chopped 1...[more]
Tuna and White Bean Salad
1 jar Tonnino Yellowfin tuna packed in olive oil and oregano (use oil) 1C small white beans prepared per package instructions 1/2 c sun dried tomatoes packed in olive oil - chopped 1-2 handfuls fresh basil leaves finely...[more]
Sesame Shrimp Salad Compliments of Nutrition Action Newsletter
Crunchy sesame-coated shrimp on a crisp, tasty salad make this the perfect summer meal. 1/4C unsweetened apple sauce 1TBS rice wine or cider vinegar 1tsp toasted sesame oil 3 TBS canola oil, divided 1TBS lo sodium soy sauce...[more]
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers Ingredient List Serves 8 • 1 medium onion, finely chopped (1 cup) • 2 Tbs. olive oil • 2 ribs celery, finely chopped (1/2 cup) • 1 Tbs. ground cumin • 2 cloves garlic, minced (2 tsp.) • 1 10-oz....[more]
Black Bean Corn Salsa Salad
Black Bean Corn Salsa/Salad 1-2 cobs corn grilled or steamed, cool then cut off cob 1 C low sodium black beans rinsed and drained 1 bunch green onions chopped with half of the greens 1 each jalapeno (or serrano), red bell, yellow...[more]
Tropical Curry
Ingredient List Serves 4 1 Tbs. vegetable oil 4 shallots, peeled and chopped (1 cup) 3 stalks lemongrass, minced (1/3 cup) 1 Tbs. cumin seeds, lightly crushed 2 cups diced jicama 1 medium red bell pepper, sliced (1 cup) 1 cup...[more]