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Daily Challenge 1/25/11
What you will need for today's challenge A jump rope A box or step at least 12 inches high A stability ball Dumbbells or Kettle bells Jump Rope 3 minutes you may perform single, double or skips your choice. Step ups or...[more]
Daily Challenge 1/24/11
You do not need a gym and all its equipment to workout. All you need is a little space and your own creativity. Today's fitness challenge is to create your own cardio strength circuit using the following exercises running...[more]
Daily Challenge 1/23/11
Today's Fitness Challenge Focus on fresh and healthy today during "football" Sunday. You can splurge to day on party foods but remember to get in our healthy produce and water throughout the day. Remember...[more]
Daily Challenge 1/22/11
Today's Fitness Challenge: 1/4 mile run you may use a treadmill track or a run around the block to estimate a 1/4 mile 20 push ups 20 burpees 50 plyometric lunges 20 planks with knee to chest pulses run 1/4 mile Repeat 2...[more]
Daily Challenge 1/21/11
Do you know many professional athletes use visualization for success?? Practice in your mind what you want to achieve. Close your eyes see yourself living the healthy fit life you imagine. Watch yourself making...[more]
Daily Challenge 1/20/11
So often we are so "gung ho" to get to the destination that we often ignore the journey. We begin a "new" fitness goal with no cheats = deprivation, 2 hours a day of exercise = overtraining and a sense...[more]
Daily Challenge 1/19/11
Getting outdoors in the elements can inspire your fitness level and destress your mind. It's a wonder what some "fresh air" can do for your mood and workout. What you will need for today's challenge. -A...[more]
Daily Challenge 1/18/11
When life throws you lemons ..........make lemonade:) A positive attitude and outlook can make all the different in how you feel. Ever realize how tired and sluggish you are when you are "glum" or...[more]
Olive Hummus
I hear people tell me all the time "plain vegetables are boring". So.... add some hummus. Combine in a food processor 1 can rinsed and drained garbanzo beans(chickpeas) or white butter beans 4-5 cloves...[more]
Daily Challenge 1/17/11
Creativity keeps your workout and healthy eating on track. Sample a new fruit or vegetable every week. Ever eaten jicama? Create a new recipe. Incorporate intervals into your cardio workout or...[more]
Chicken Sage and Maple Carmelized WW Sweets
A wonderful blend of sweet and savory in this chicken dish. Place boneless skinless chicken breast in a glass baking dish 9X9. Set aside. In a food processor combine 2 c fresh sage leaves, 2TBS black pepper and enough olive oil...[more]
Spicy Eggplant
This recipe comes from my friend and training partner Sunday Dawson 2 cloves garlic 1 T grated Ginger root 1/3 C olive oil 2 t Thai red curry paste Eggplant - cut lengthwise in wedges Head cauliflower -...[more]