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DAILY CHALLENGE 1/8/11
There are no mistakes in life only lessons. Take each day to find the "lesson" of the day TODAY'S CHALLENGE: 20 burpees, 20 kettlebell swings, plank hold to failure, 1/2mile run/walk Did you complete all reps? ...[more]
DAILY CHALLENGE 1/7/11
How fast can you complete 1 mile?? On a treadmill or at the track (4 laps = 1 mile) Run or walk 1 mile. What is your time? Record your time and save it for comparison. Repeat this weekly see if you can improve...[more]
DAILY CHALLENGE 1/6/11
Everyday provides you a clean slate to try something new. An opportunity to learn to grow and to challenge yourself in a new way. Try a new activity, a new exercise class? Walk or run a new route? ...[more]
DAILY CHALLENGE 1/5/11
Eat food as close to nature as possible, drink clean fresh water. Today's Challenge Eat 2 fresh fruits and 3 servings vegetables today. Helpful Hints: 1) Add any veggies you'd like to your morning eggs or tofu...[more]
DAILY CHALLENGE 1/4/11
Todays challenge: 20 pushups, 20 jump squats and 5 sun salutations. DO YOUR BEST! Follow with 5 minutes meditation. Reflect on how you feel when you accomplish the daily challenge.[more]
DAILY CHALLENGE 1/3/11
Remember "true" fitness and health is a life style, an attitude. It begins with a daily goal of living well for the rest of your life. It's not about losing weight, looking a certain way, these are "side...[more]
New Year's Yoga Celebration
Robin Hamilton – YogaWallah, Jennifer Henry – Firefly Yoga, and Susan Hoverson - In Sync Fitness invite you to join them for a joyful celebration of the New Year Friday January 14th, 2011 from 6-8 pm @ Studio FIT 315 East Main...[more]
Relax and Restore Your Energy
Terri Cotts will be offering a wonderful workshop in restorative yoga on December 18th from 2-430 pm at In Sync Fitness/Studio FIT 315 E Main Walla Walla WA Offer yourself a gift this holiday season and take the time to deeply...[more]
Warrior Dash
Warrior Dash is the ultimate event for thrill-seeking athletes. This running series is held on some of the nation's most demanding and unique terrain. Participants will conquer extreme obstacles and celebrate their...[more]
Congrats to Portland Marathon Finishers
In Sync Fitness wants to congratulate clients Jill noble and Stephanie Eastman on completing the Portland Marathon this past weekend 10-10-10 Way to go ladies!! You are phenomenal!! [more]
New class - Yoga Sculpt
Susan will be instructing a new class beginning September 22nd @ 645 pm to 730 pm "Yoga Sculpt"will incorporate the use of light to moderate weights in yoga asanas/poses focusing on creating a long lean sculpted...[more]
New NPC show offered this fall October 30, 2010
Definitely going to be an awesome event!