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Lift your Mood
A once a week, 60 minute lunchtime yoga class resulted in "marked improvement in feelings of clear mindedness, composure, elation, energy and confidence" during a recent workplace trial. The British university...[more]
List of Good for Your Skin Foods
Consuming certain foods can significantly improve the appearance of our skin, hair, nails, and eyes. A diet rich in "vegetable compound" can stimulate DNA repair, increase collagen production, reduce inflammation, and increase...[more]
Eat Your Way to Beautiful Skin
To keep your skin in the pink and looking cosmetic-ad fresh, it's not enough to stay out of the sun and use the right emollients. The expert consensus is that a healthy diet is just as important. Although Dr. Roger...[more]
Fuzzy Memory?
If your memory has been a little fuzzy lately, or your exercise performance has started to suffer, you might want to take a good look at your diet. A new study suggests that high-fat eating even over the course of just a few...[more]
An Hour a Day??
Recent articles have suggested it may take a woman (especially those over 40) at least an hour a day of exercise to avoid gaining weight. Yes I believe this is probably true; not just because it's a new finding but our...[more]
Snack Nation
As a nation we snack more often than we did 30 years ago, and we consume roughly twice as many calories as snacks that we did in the 1970's. researchers compared nationwide surveys of 28,000 children and 37,000 adults done...[more]
Eating for a Healthy Lifestyle
A few basics should help keep you on track with your goals for healthy eating - Always eat breakfast. It gives you energy to start your day and revs your metabolism. You wouldn't drive your car without...[more]
There's a good reason you can't just eat one slice....
The fat trap!! Reaching for a third helping? Palmitic acid, a type of saturated fat in butter, cheese and red meat has been shown to block the satiety hormones and increase appetite, according to new research. ...[more]
Weight Loss and Weight Maintenance Tips
*Don't diet!! Focus instead on healthy habits. Eat fresh as close to nature as possible. Limit or avoid processed foods. *Eat consistently. Don't skip meals. Be prepared to eat 5-6 small meals or snacks per day *Don't beat...[more]
Get Better Results with Shorter Workouts
People frequently ask me how much cardio they need to do to lose weight and get into shape. Truth is it's not about the amount of time but the intensity with which you train. Whether its resistance training or cardio...[more]
Map My Walk Site
How many times have you finished your run, walk, hike or bike route and wondered just how far you've gone?? Well here's a great online tool to track your workouts and map your miles, find routes, walking events and races and...[more]
RFC STACKED>>>
Real Fighting Championships......... February 26th 2010 La Carte Pavilion Tampa Florida......... Check out Caroline Portugal's first PRO fight!! For more information go to www.rfcmma.com My good friend Caroline is an...[more]