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Black Bean and Buckwheat Soup
Ingredient List Serves 4 1 Tbs. olive oil 3/4 cup chopped onion 3/4 cup chopped red bell pepper 3 cloves garlic, minced (1 Tbs.) 1/4 cup kasha or buckwheat groats 1 tsp. chili powder 2 cups low-sodium vegetable broth 11/2 cups...[more]
Autumn Apple Salad with Pomegranate
Ingredient List Serves 6 1 large shallot, finely chopped (¼ cup) 2 tsp. olive oil ¼ cup balsamic vinegar 2 Tbs. honey 12 cups mesclun salad mix 1 apple, thinly sliced 3 oz. goat cheese, crumbled (¾ cup) 1 cup pomegranate seeds...[more]
Pesto Crusted Halibut
This recipe is a variation of one prepared for me by a friend for my birthday. You will need: #1 fresh halibut fillet cut into 2 pieces Rinse, pat dry and set aside. For Pesto: In a food processor combine 1 cup fresh basil...[more]
Creamy Lemon Chicken
Compliments of Nutrition Action newsletter This recipe uses one of my favorites: Quinoa 1 cup quinoa 2 TBS EVO 1lb chicken breast cutlets, thinly sliced or pounded to 1/2in or less 3 shallots, minced 1/2 tsp dried thyme 1...[more]
Seared Tuna with Mango Salsa compliments of Fisherman's Gourmet
Seared Tuna with Mango Salsa Ingredients 2 tablespoons quality olive oil, plus extra for searing 1 1/2 cups diced yellow onion 2 teaspoons peeled, minced fresh ginger 1 1/2 teaspoons minced garlic 2 ripe mangos, peeled, seeded,...[more]
Smoky Mango-Squash Soup
This recipe is shared by Sunday Dawson our In Sync Fitness client of the Month 2 TBS vegetable oil 2 onion chopped 1 butternut squash peeled and cut into 1 inch cubes 1 canned chipotle chile in adobo sauce, chopped, plus 1...[more]
Beet Salad
Sephardic Beet Salad 2 pounds 2-inch beets, about 8 total, stems trimmed to 1 inch 1 red or white onion, thinly sliced Dressing: 3 tablespoons fresh lemon juice or red wine vinegar 3 tablespoons chopped fresh cilantro or parsley...[more]
Red Quinoa Salad
1 C quinoa cooked according to package instructions Cool and set aside Chop 1 red bell pepper, 1 yellow bell pepper, 1 jalapeno pepper 1/3 C kalamata olives pitted and crushed 1 handful of fresh cilantro chopped finely 3...[more]
Summer Quinoa Salad
Ingredients: 1 box quinoa 1/2C olive oil 2 C fresh spinach, torn into pieces 4 ounces Athenos garlic herb feta cheese 1/2C cranberries, dried 8 basil leaves, torn 1/2C pine nuts toasted 3 TBS lemon juice 1...[more]
Moroccan Chickpea Salad
This recipe was shared with me by a client Nohemy Solorazano- Thompson. So fabulous I needed to pass on Sephardic Moroccan Chickpea Salad Ingredients 1 pound (2 ½ cups) dried chickpeas, picked over, soaked in cold water to...[more]
Grilled Lemon Ginger Chicken on fresh greens with grilled beets
3 boneless skinless chicken breasts cut into 2 inch thick strips (like tenderloins) Set aside. In a medium size bowl combine juice of 2 lemons, 1/2c Tamari sauce, 1 peeled and grated ginger root about 2 TBS. Add chicken to...[more]
Chocolate Banana Smoothie and variations......
1 frozen banana 1/2 to 1c unsweetened almond milk 1 tsp Dagoba cacao powder (no sugar contains .5 g fat/3g carbs/1g protein 6 ice cubes Blend until smooth and creamy VARIATIONS: *Add 1tsp all natural unsweetened...[more]