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Snowshoe Event CANCELLED
The snowshoe trip for Saturday February 13th has been cancelled. [more]
Sugar sugar sugar.............Overload
You always hear that too much sugar is "bad" for you but just how much is too much?? It's not just table sugar but it finds its way into our diet in many other ways. Here are a few guidelines to manage your sugar...[more]
Salt's Damaging Effect
Too much salt raises blood pressure, which raises the risk of stroke and heart disease.. In a meta-analysis, Italian and British researchers pooled 13 studies of a total of 170,000 people. They found that cutting sodium by 2,000...[more]
Training your Abs - the healthy way
In the American way of thinking, hard, flat abdominal muscles are the embodiment of a healthy physique. While strong, toned core muscles support good body health, it may not be as important as Western culture would lead us...[more]
LOSE WEIGHT............Take a nap?
Yes it's true! One of the biggest difference between people who are thin and people who are overweight is (believe it or not) the amount of sleep they get!! A recent study at Eastern Virginia Medical School found that thin...[more]
Benefits of Resistance Training
Whether using dumbbells, barbells, weighted balls, tubing or your own body weight the benefits are numerous!! Weight training tones your muscles giving you a firmer shape, improving your outward appearance. Weight training...[more]
Fiber for Health
Fiber is the part of plants that you are unable to digest. It's sometimes called "bulk" or "roughage". Even though you cannot digest it, it is a very important part of your daily diet. Some of the benefits of...[more]
Mind, Body and Mood
Ever wonder why you grab for a candy bar when you are stressed? Wonder why you crave chocolate? The list below may help you to understand why your mood may trigger your reaching for a food fix. To understand the connection...[more]
An Explanation and Solution for Slow Female Fat Loss
You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple...[more]
Fat Busting Vegetables
===================3 Vegetables ThatFight Abdominal Fat===================I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal...[more]
SUPER FOODS
It seems as though nearly every week a promising new antioxidant or phytochemical is touted for its health benefits. Which one really is the best? Which ones really make a difference in your health? Reality is that it is...[more]
Tanji Johnson places 2nd at the 2009 Olympia
In Sync Fitness wants to congratulate IFBB Fitness Pro Tanji Johnson on her performance at the 2009 Olympia in Las vegas this past weekend. Tanji placed a well deserved 2nd place. Great Job Tanji - you are in inspiration to...[more]