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Tuna (or shrimp) stuffed avocado
One of my summer favorites 1 C tuna or salad shrimp 1 avocado removed from skin and chunked (save skin for serving) 1/2 C finely chopped green onion half greens included 2-3 small Roma tomatoes coarsely chopped 1...[more]
Tuna and White Bean Salad
1 jar Tonnino Yellowfin tuna packed in olive oil and oregano (use oil) 1C small white beans prepared per package instructions 1/2 c sun dried tomatoes packed in olive oil - chopped 1-2 handfuls fresh basil leaves finely...[more]
Sesame Shrimp Salad Compliments of Nutrition Action Newsletter
Crunchy sesame-coated shrimp on a crisp, tasty salad make this the perfect summer meal. 1/4C unsweetened apple sauce 1TBS rice wine or cider vinegar 1tsp toasted sesame oil 3 TBS canola oil, divided 1TBS lo sodium soy sauce...[more]
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers Ingredient List Serves 8 • 1 medium onion, finely chopped (1 cup) • 2 Tbs. olive oil • 2 ribs celery, finely chopped (1/2 cup) • 1 Tbs. ground cumin • 2 cloves garlic, minced (2 tsp.) • 1 10-oz....[more]
Black Bean Corn Salsa Salad
Black Bean Corn Salsa/Salad 1-2 cobs corn grilled or steamed, cool then cut off cob 1 C low sodium black beans rinsed and drained 1 bunch green onions chopped with half of the greens 1 each jalapeno (or serrano), red bell, yellow...[more]
Tropical Curry
Ingredient List Serves 4 1 Tbs. vegetable oil 4 shallots, peeled and chopped (1 cup) 3 stalks lemongrass, minced (1/3 cup) 1 Tbs. cumin seeds, lightly crushed 2 cups diced jicama 1 medium red bell pepper, sliced (1 cup) 1 cup...[more]
Grilled Veggie Wrap
Ingredient List Makes 2 wraps 12 thin asparagus spears, trimmed 1 small red bell pepper, cut into 1/2-inch strips (1 cup) 1 small yellow summer squash or zucchini, cut into 1/4-inch-thick rounds (1 cup) 1 Tbs. olive oil 1/2 cup...[more]
Jicama Papaya Salsa Salad
One of my favorites!! Great as a condiment to grilled chicken or fish or as side salad. 1/2 jicama 1/2 ripe papaya + seeds 1 strawberry mango 1 red onion 1 jalapeno pepper seeds included (to your heat...[more]
Parsnip Puree with Leeks
Puree is a wonderful way to "cream up" a soup without adding starch or fat. I love the taste of parsnip or turnip for variety in this soup In a medium/large saucepan heat 1 tbs olive oil Add 1 leek sliced greens...[more]
Super Vegetable Juice
Combine in a blender or food processor Ingredients: 1 whole cucumber 4 sticks of celery 2-4 handfuls of spinach 8 lettuce leaves Optional boosters: parsley and fresh alfalfa sprouts Water/Ice A quick and easy way to get in those...[more]
Strawberry Salad with Gorgonzola Dressing
Strawberry Salad with Gorgonzola Dressing Gorgonzola dolce is a creamy blue cheese from the north of Italy. It is milder and less salty than French Roquefort. It makes a tart, creamy dressing for this salad of tender lettuce and...[more]
Asparagus Salad
Salad of Asparagus, Mâche, Endive and Orange Vinaigrette This versatile salad works well as an appetizer or as an accompaniment to a main course. Select a dressing that is also slightly sweet. Ingredient List SERVES 4 • 1 lb....[more]