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DAILY CHALLENGE 1/9/11
Rest is as important as work. When we take the time to rest and care for ourselves we improve our efforts in work. It is the "rest day" when your body and mind can prepare for the next work phase. TODAY'S...[more]
DAILY CHALLENGE 1/8/11
There are no mistakes in life only lessons. Take each day to find the "lesson" of the day TODAY'S CHALLENGE: 20 burpees, 20 kettlebell swings, plank hold to failure, 1/2mile run/walk Did you complete all reps? ...[more]
DAILY CHALLENGE 1/7/11
How fast can you complete 1 mile?? On a treadmill or at the track (4 laps = 1 mile) Run or walk 1 mile. What is your time? Record your time and save it for comparison. Repeat this weekly see if you can improve...[more]
DAILY CHALLENGE 1/6/11
Everyday provides you a clean slate to try something new. An opportunity to learn to grow and to challenge yourself in a new way. Try a new activity, a new exercise class? Walk or run a new route? ...[more]
DAILY CHALLENGE 1/5/11
Eat food as close to nature as possible, drink clean fresh water. Today's Challenge Eat 2 fresh fruits and 3 servings vegetables today. Helpful Hints: 1) Add any veggies you'd like to your morning eggs or tofu...[more]
DAILY CHALLENGE 1/4/11
Todays challenge: 20 pushups, 20 jump squats and 5 sun salutations. DO YOUR BEST! Follow with 5 minutes meditation. Reflect on how you feel when you accomplish the daily challenge.[more]
DAILY CHALLENGE 1/3/11
Remember "true" fitness and health is a life style, an attitude. It begins with a daily goal of living well for the rest of your life. It's not about losing weight, looking a certain way, these are "side...[more]
Pumpkin Pancakes with Almond Butter and Maple Agave
I create my own "oat flour" by placing 2 cups raw oats in the blender. You can find maple agave at Huckleberry's or Whole Foods. In a bowl place 2 C oat flour, 1/2C pumpkin puree', 1 whole egg, 1tsp baking...[more]
Walnut "Hummus"
Here is a wonderful nutty option instead of using legumes. Serve with sliced red and yellow peppers, celery sticks or wrap in lettuce leaves with cucumber and sprouts for a healthy wrap. In a food processor...[more]
New Year's Yoga Celebration
Robin Hamilton – YogaWallah, Jennifer Henry – Firefly Yoga, and Susan Hoverson - In Sync Fitness invite you to join them for a joyful celebration of the New Year Friday January 14th, 2011 from 6-8 pm @ Studio FIT 315 East Main...[more]
Relax and Restore Your Energy
Terri Cotts will be offering a wonderful workshop in restorative yoga on December 18th from 2-430 pm at In Sync Fitness/Studio FIT 315 E Main Walla Walla WA Offer yourself a gift this holiday season and take the time to deeply...[more]
Sweet Heat Carrot Soup
In a medium stock pot heat 2TBS EVO Add a 2 inch chunk of ginger root peeled and coarsely chopped Chop 3C carrots and add to above. Saute for about 10 minutes Add 2C broth chicken or vegetable Add 1-2 chipotle chiles...[more]