Bookmark page:
RSSFilter News by Category
Sun Dried Tomato Hummus
I love hummus it's a great dip alternative for veggies or to fill a wrap instead of using cheese, mayo or meat. One of my favorites is this one. 1 can rinsed well and drained chickpeas or canellini beans 4 cloves...[more]
Healthy Doggy Treats
This is my healthy recipe for doggy treats for your pampered pooch!! Why not? They run, walk and hike with us so the deserve some rewards!! 2 C whole wheat flour 1C cornmeal 1C natural peanut butter 3/4 chicken...[more]
Sweet Potato Quiche
Sweet Potatoe QuicheOne of my favorite postworkout breakfasts!!1 large sweet potatoe baked or steamed in microwave Remove skin and mash into bottom of glass pie dish. Set aside.... See MoreIn a skillet heat 1TBS EVO. Add 2 cloves...[more]
Breakfast Quinoa
Breakfast Quinoa: 1C quinoa 2 1/2 C liquid - I use light unsweetened coconut milk, unsweetened soy milk 1 tsp vanilla 1/2 C raisins Combine in a medium saucepan. Bring to a boil. Reduce heat and simmer until...[more]
Mushrooms in sherry shallot broth
You may use whatever type of mushrooms you like just be sure to use 4 different types for the best flavor. Slice 1 lb mixed mushrooms in to bite sized pieces. If you are using shitakes, discard stems. Saute' 1 cup shallots in...[more]
Green Soup with Sweet Potatoes
I found this yummy nutrient rich, immunity boosting soup from the cook book Love Soup, by Anna Thomas (Norton and Company 2009) Enjoy on a cold winter New Year's Day. Sure to make you feel warm and good all over. 2 TBS olive...[more]
Curried roasted squash soup
Kabocha (Japanese winter squash) has a deep orange, sweet, smooth flesh that makes a terrific soup - especially when tinged with curry, but any squash will work. Cut 1 squash (about 2.5 lbs) in half lengthwise. Scoop out...[more]
Spinach leek and potato soup
This soup is a beautiful bright green that's kind to your waistline. Trim tough stems from 1 pound of fresh spinach and rinse Cook 1 lb cleaned and sliced leeks in butter with salt, stirring until softened, about 5...[more]
Fennel Apple Bisque
Choose fennel that's aromatic, with plump pearly white bulbs. It's green stalks should have a froth of wispy but fresh-looking fronds. Trim root end and stalks from 1 fennel bulb (1.5 lbs with stalks); save some feathery...[more]
Chai Tea
Did you know that "Chai" is the actual word for tea in many countries. Originated in India, Chai Tea is a beverage, made by brewing black tea and milk with a mixture of aromatic Indian spices and herbs. You can drink it...[more]
Roasted Red Pepper Soup
Roasting the peppers makes this soup sweet, smokey and irresistible. Broil 3 large red bell peppers (1 1/2 lbs), turning as needed until completely charred, 10-12 minutes. Cool remove stems, seeds and skin and coarsely...[more]
Black Bean Cowboy Stew
Recipe compliments of Oct 2009 Client of the month Craig Noble 1 pound dried black beans, rinsed and picked over 10 cups water 1/2 pound lean round or sirloin steak, coarsely chopped 1 1.8 oz package Knorr Oxtail Soup and...[more]