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WTF Training Camp - The Ultimate Fitness Challenge!
Have you been considering competing in the WTF Women's Tri Fitness? Learn from the best "Al Rosen" the founder of WTF. Practice on the obstacle course meeting the specs for the WTF World Challenge in Las...[more]
Blue Heron Yoga Workshop - Bringing Yoga to Life with Terri Cotts
BRINGING YOGA TO LIFE with Terri Cotts Friday, Feb. 6, 2009 7:00 - 9:00 p.m. Saturday, Feb. 7th: 10:30 am - 1:30 p.m....[more]
Snowshoe Adventure
This past Saturday January 10th Debbie Shampine of Dynamic Fitness Systems and Studio FIT coordinated a snowshoe hike with the Round Up Athletic Club of Pendleton. It was such a success Studio FIT will be having another...[more]
Healthy for the Holiday Cooking with SITK a hit!!
The first of hopefully many to come cooking classes with In Sync Fitness and Someone's In The Kitchen (SITK) was this past Saturday evening. Eleven fabulous ladies prepared a menu of Brussel Sprout Salad with slivered...[more]
Relax and Renew your Energy Workshop with Blue Heron Yoga
Terri Cotts and Blue Heron yoga located @ 515 E Main Walla Walla will be offering two "Relax and Renew your Energy" yoga classes in December. This is a fabulous class which I have the opportunity of attending twice for...[more]
Healthy Holiday Cooking Class
In Sync Fitness has teamed with Someone's In The Kitchen of Walla Walla to offer two fabulous healthy holiday cooking classes. Classes will be held at Someone's in the Kitchen located at 132 West Rose Street Walla Walla on...[more]
Way To Go Tri Cities Marathoners
Congratulations to Debra Shampine, Cheryl Erdman and Shari Maccarone Bailey on competing and completing the Tri Cities Marathon this past Saturday October 25th!! This was a first for both Cheryl and Shari in competitive runs of...[more]
Ujena Jam Puerto Vallarta
Ujena Jam Puerto Vallarta 08-08. A big thank you to all the photographers and make up artists for print I had the opportunity to work with. Thank you to Bob Anderson and the Ujena staff for organizing the event and to...[more]
Walla Walla Crush 5K Va Piano 10K A Success!!
It was a gorgeous late summer morning for the 3rd annual Walla Walla 5k run/walk and Va Piano 10K run on Saturday September 27th. A little cool to start off but we were heating up and truly enjoying the scenery as we wound...[more]
Team Building Boot Camp with Blue Mtn CC Women's Basketball
My training associate Christy Martin is also the head basketball coach for the women's team at Blue Mountain Community College in Pendleton. This year she was faced with a limited number of players and recruiting began early in...[more]
Fun Run Walk Event
Va Piano Vineyards 10K and Walla Walla Crush 5K Saturday September 27th, 2008. Start time: 9am Start @ Pepper Bridge vineyards winding through Northstar and Va Piano vineyards. For More Informations go to...[more]
SALMON WALK 2008 - August 23 - Tamastlikt Cultural Institute
The CTUIR Annual Salmon Walk Event will be held August 23rd at the Tamastlikt Cultural Institute near Pendleton Oregon on the Wildhorse resort and Casino Property. This event includes a 3 mile family fun walk and bike, 5K...[more]