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What to eat............
Many people ask what they should eat before heading to the gym. It's recommended to eat 1-2 hours before training. Your pre workout meal should contain some protein such as a protein drink and slow release...[more]
Exercise: A Safe Bet to Prevent Falls Among Older People
Exercise programs that include strength, flexibility, and balance may be one of the best ways to prevent falls among people 65 years and older, according to a Cochrane review of more than 100 studies. While a variety of other...[more]
75%
The percentage of US adults that are predicted to be overweight or obese by 2015, according to the John Hopkins Bloomberg School of Public Health. Researchers have linked the consumption of sugar sweetened beverages to the...[more]
Congrats to Eugene Marathon Participants!
A "BIG WOO-HOO" goes out to Sunday Dawson, Kyle Barton, and Brent Dawson for running the marathon event in Eugene Oregon this past weekend!! It was a first marathon for the girls. After completing several...[more]
NEW CLASS OFFERED - AB LAB
Swimsuit season is just around the corner !! Susie is offering AB Lab classes throughout the next few months. This class consists of core strengthening and ab shaping exercises using body weight, foam rollers, stability...[more]
Fat Facts: A fat is a fat is a fat..........
OK so fat isn't just fat. There are many types of fats in our food. We have all heard of "trans fats" or partially hydrogenated oils. They have been in the news for awhile regarding our health. TF's are created during...[more]
Weight Loss Tip - Be Wary of Sugar
One of the best ways to control your weight is to watch out for sugars. Sugars added to foods and beverages can quickly add up putting you at risk for weight gain or the inability to lose those extra pounds. What to watch for...[more]
Bleacher Runs Begin March 1
Join us every Sunday (weather permitting this time of year) at the WW Fairgrounds for bleacher training. We will meet at 0930. As the weather warms we will be meeting at earlier times. Stay posted for time changes if...[more]
Diabetes Health News
50% The percentage increase in diabetes deaths over the next ten years, as projected by the World Health Organization if the problems of poor nutrition and obesity are not addressed a large scale.[more]
Top 10 Reasons to Exercise in 2009
1. Health Mind and Body: Exercise can help in rehabilitation from illness and chronic disease while improving strength and cardio health, reducing stress and easing the effects of depression and other diseases. 2. Prevention...[more]
Weekend Weight Woes
People typically eat more on the weekend and increase their intake of fat and alcohol consumption. These added calories could derail your weight loss plan. If you enjoy "cutting loose" on the weekends here are a few...[more]
MEN!! Eat your Broccoli!!
The Journal of National Cancer Institutes reports that men who eat four or more servings of vegetables per day can lower their risk of prostate cancer by 35%. In addition, eating three or more weekly servings of cruciferous...[more]