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Nut Crusted Fish with Peach Salsa
Finely chop 1 cup pecans in food processor. Season both sides of fish (use a fish like tillapia or flounder about 1 1/2 pounds) with salt and pepper. Dredge fillet in egg white then coat thoroughly with nuts. Heat a...[more]
Caprice scrambled eggs
A quick and fresh breakfast idea Heat skillet with 1 TBSP olive oil In a bowl crack 5 egg whites and one whole egg, whisk. Scramble in skillet. When almost done add one small chopped tomato, cook through. Top with a...[more]
Stuffed Zucchini Squash
Everyone who planted a garden has squash coming out of their ears this time of year. I found this recipe in Prevention magazine to share for a little variety in how to prepare. Enjoy! 2 Lg zucchini 2 TBSP olive oil 2 medium...[more]
Breakfast "Peach Cobbler"
Sweet and ripe peaches are here!! It's the end of the summer and there is a bounty of juicy fruits available. I love peach cobbler! Here's my healthy version I like to make for breakfast. BREAKFAST...[more]
Cantaloupe more than a melon
According to the Center for Science in the Public Interest (CSPI) cantaloupe is among the cream of the crop when it comes to healthy snacking. A cup of cubed cantaloupe provides more than a day's vitamin A, nearly a day's...[more]
Edamame Salad
Recipe compliments of July client of the Month Barb Whatley. This recipe provides protein packed edamame and heart healthy EVO for a fresh healthy taste. Quick and easy "no cook" in the hot summer...[more]
Curried Chicken Lettuce Wraps
In a food processor place 3 grilled chicken breasts and 3 cloves garlic. Pulse until finely chopped. Place in large mixing bowl. VEGAN OPTION: Use 1 cube extra firm tofu crumbled and 3 minced cloves garlic Add to...[more]
Grilled Herbed Salmon
What you will need: 1 -cedar grilling plank 2 pound salmon fillet (with skin) approx 1 inch thick 1 TBS canola oil 1 TBS snipped fresh parsley 1TBS snipped fresh sage 1/4 tsp sea salt 1/4 tsp ground black pepper Soak...[more]
Bear Camp "fried" eggs
A client recently shared this recipe with me. I thought what a great idea. In a small saucepan heat 2 cups water plus 1 TSB vinegar. Bring to a boil. Crack in whole egg and boil for approximately 4-5...[more]
Orange Scented Quinoa
Orange Scented Quinoa compliments of Michelle Freedle May In Sync Client of the Month 1 3/4C organic reduced sodium chicken broth 1/2tsp salt 1/4 fresh squeezed orange juice 1 C quinoa 1/4 C cranberries 1/3 C unsalted...[more]
Tortilla Soup
Compliments of Jill Noble Client of the Month 2 corn tortillas 1/2 tsp olive oil 1 med onion cut into 1/4 inch thick slices 1/2 celery rib chopped 1/2 carrot chopped 1/4 medium potato 2 garlic cloves 1 jalapeno pepper...[more]
Red Quinoa Patties
I love veggie burgers. However, most of them are mostly carbs and fat and incomplete in proteins. I decided quinoa would be the perfect way to add those essential amino acids (the building blocks of protein)...[more]