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Black Bean and Buckwheat Soup
Ingredient List Serves 4 1 Tbs. olive oil 3/4 cup chopped onion 3/4 cup chopped red bell pepper 3 cloves garlic, minced (1 Tbs.) 1/4 cup kasha or buckwheat groats 1 tsp. chili powder 2 cups low-sodium vegetable broth 11/2 cups...[more]
Autumn Apple Salad with Pomegranate
Ingredient List Serves 6 1 large shallot, finely chopped (¼ cup) 2 tsp. olive oil ¼ cup balsamic vinegar 2 Tbs. honey 12 cups mesclun salad mix 1 apple, thinly sliced 3 oz. goat cheese, crumbled (¾ cup) 1 cup pomegranate seeds...[more]
Congrats to the girls of Walla Walla
In Sync Fitness sends a big shout out to the ladies from Walla Walla would competed in this past weekend's NPC bikini event. All gals brought trophies home a great way to end the season!! Spring competitions will begin the end...[more]
APPLE SALE for a good cause.........
Apples for sale - 100% of proceeds to be donated to Cats Galore (at Lampson Blueberry Farm) Harrelsons - a small red tart apple Red Delicious Golden Delicious - some with a funky skins that feels dense & rough but are OK inside,...[more]
Firefly Yoga to offer classes at Studio FIT
Jen Henry of Firefly yoga will be offering Tuesday evening classes @ 630 pm beginning in November. I have had the pleasure of enjoying her classes at the Many Water Wellness Center over these past weeks and she is a wonderfully...[more]
Pesto Crusted Halibut
This recipe is a variation of one prepared for me by a friend for my birthday. You will need: #1 fresh halibut fillet cut into 2 pieces Rinse, pat dry and set aside. For Pesto: In a food processor combine 1 cup fresh basil...[more]
Heart News
Extra pounds may raise your risk of atrial fibrillation. Coffee won't! In 2.3 million Americans, the small upper chambers of the heart (the atria) temporarily quiver rather than beating regularly. The blood that isn't pumped out...[more]
Creamy Lemon Chicken
Compliments of Nutrition Action newsletter This recipe uses one of my favorites: Quinoa 1 cup quinoa 2 TBS EVO 1lb chicken breast cutlets, thinly sliced or pounded to 1/2in or less 3 shallots, minced 1/2 tsp dried thyme 1...[more]
Congrats to Portland Marathon Finishers
In Sync Fitness wants to congratulate clients Jill noble and Stephanie Eastman on completing the Portland Marathon this past weekend 10-10-10 Way to go ladies!! You are phenomenal!! [more]
Fresh-Wild-Sustainable
From their boat to your door........Northwest caught Albacore tuna delivered direct from the fisherman. I am always preaching about fresh food closest to nature. They offer tuna, salmon, oysters, shrimp and a variety...[more]
Seared Tuna with Mango Salsa compliments of Fisherman's Gourmet
Seared Tuna with Mango Salsa Ingredients 2 tablespoons quality olive oil, plus extra for searing 1 1/2 cups diced yellow onion 2 teaspoons peeled, minced fresh ginger 1 1/2 teaspoons minced garlic 2 ripe mangos, peeled, seeded,...[more]
Smoky Mango-Squash Soup
This recipe is shared by Sunday Dawson our In Sync Fitness client of the Month 2 TBS vegetable oil 2 onion chopped 1 butternut squash peeled and cut into 1 inch cubes 1 canned chipotle chile in adobo sauce, chopped, plus 1...[more]