Bookmark page:
RSSFilter News by Category
Osteoporosis in the US: Bone Mass Density Related to Activity Levels
According to the National Osteoporosis Foundation, osteoporosis poses a major public health threat for an estimated 44 million people in America. That includes 55% of people 50 years and older. In addition, NOF estimates that in...[more]
Not All Bacteria are Bad
Yogurt is not only packed with protein, calcium and B vitamins, it's also full of Lactobacillus acidophilus - a cultured bacterium scientists think may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.[more]
Mindful Yoga Workshop
Blue Heron yoga Studio located @ 515 East Main in Walla Walla will be offering a workshop with Charlotte Bell, author of Mindful Yoga, Mindful Life. Long before learning poses, children embarking on the yogic path in India learn...[more]
The "New" Whitefish
Want to get more heart healthy omega 3 fatty acids in your diet, but find sardines or salmon too "fishy"? Try butterfish, also known as black cod or sablefish. It is a mildly flavored fish with white flaky...[more]
Mighty Legumes
Love Those Legumes: You may have a "super-food" in your kitchen and not even know it. Legumes, a vegetable group that includes beans, peas, lentils and soy based foods. Legumes are a well-balanced nutrition source, rich...[more]
Recipes to share............
Do you have a healthy recipe to share?? A favorite healthy cook book or healthy eating tip??? Post it on the client network. [more]
Fitness Generator up and running!
The Fitness Generator is now up and running through the community tab of the website. Go to the tab and click to see the "free demo". Fitness Generator is a great place to log your workouts, nutrition and...[more]
Quinoa Risotto
Quinoa Risotto with Spinach and Sun Dried Tomatoes 1TBS EVO 1/2 onion chopped 1 clove garlic minced 1 C quinoa rinsed 2 c chicken or vegetable stock 2 cups chopped stemmed spinach 1/2 C chopped sun dried tomatoes 1/2 C...[more]
Hydration: Your Daily fluid Intake
Your body is 70-75% water. It's stored in your cells giving them their shape and form in muscles. It flows through your body within your blood vessels. Water provides structure to some of your body parts,...[more]
Weekly Tips and Advice.............
I will be posting helpful tips and advice on the "blog" on the new community page. If you have not signed up for your free page through the ISF community sign up to stay connected and find out the best way to...[more]
Are you Ready??
Its time for a change...........Are you ready? How many of you have the resolution to lose weight? Whether it be the extra 30 pounds you've been carrying around or those 5 you just put on over the holidays there are a...[more]
Congrats to Melissa Ramsey - ISF January Client of the Month
Our Cllient of the Month for January 2009 is Mel Ramsey!! Mel has been training with Susie at ISF for 3.5 years. Her main goal has been to work towards health, fitness and a Madonna like body! Her most notable...[more]