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ISF Recipe of the Week August 2
Grilled Tilapia and Peach Salsa 1 filet of fish (approximately 4-6 oz per person). Place on tin foil brush lightly with olive oil and sprinkle with Carne Asada (hot) or your choice of chili powder seasoning. Set...[more]
Weekly Recipes: Not just your average salads...
This week's featured recipes includes 3 salads made in "bulk" so I have them readily available through the week. They are quick and easy with limited prep time. All are versatile enough to enjoy both for...[more]
WHAT'S SUSIE EATING THIS WEEK??
Lunch and Dinner[more]
TRIPLE BERRY BLAST SMOOTHIE!
SMOOTHIES..........they're creamy, fruity, delicious, quick and easy to make, and most of all they can be good for you! Ingredients such as fresh fruit, creamy yogurt (no sugar added of course!), silky soy milk and/or...[more]
ISF Seasonal Recipe of the Week - Healthy Eating Made Easy
Its Summer Time!! .........and that means there is an abundance of fresh produce to choose from for your healthy eating plan. Check out your local farmer's market for fresh options, get creative, try new things! I will be...[more]