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Positive thoughts bring positive outcome. How many times have you thought "I can't do this", or "I'll never be good at...."? Well if you think you can't or won't then most likely you have already set yourself...[more]
Hazelnut Crusted Chicken Breast
In a glass dish combine 2 cups finely ground hazelnuts, 2 TBS herbs and spices of your choice. I use thyme, dried red chili, garlic, ground black pepper and onion powder. In another glass dish whisk 2 whole...[more]
Hazelnut Good Morning Muffins
In a food processor process 2 cups raw hazelnuts to a a flour like consistency. Remove and set aside Next shred 1-1/2 cup carrot and 1 green apple in the food processor. Remove and set aside. In a large mixing...[more]
DAILY CHALLENGE 1/31/11
Today is the final day of the January daily challenge. Challenges will be weekly through the month of February. You may use any of the past challenges in the future. Remember success comes with commitment...[more]
DAILY CHALLENGE 1/30/11
Today is a day of rest. Complete 15 sun salutations followed by at least 10 minutes of meditation. Reflect on your efforts on this week's daily challenges. Give yourself credit for doing your best!!! Where do you need to re...[more]
DAILY CHALLENGE 1/29/11
Create your own total body workout using the following exercises> You will create 2 different circuits using 3 to 4 exercises per circuit. Each exercise is to be completed for 1 minute. Each circuit is to be...[more]
Coconut Cashew Cookies
These have to be my absolute favorite healthy cookie!!! They are gluten free, dairy free and egg free - enjoy! In a bowl combine 1 TBS coconut milk plus EVO to equal 1/3 cup 1/4 cup grade A maple...[more]
Thai Quinoa
Gluten Free, Dairy Free Thai Quinoa - compliments of my client Shari Maccarone Bailey 1 (14 oz) can coconut milk ...recipes calls for light but I used regular 1/4 cup water 1/2 tspThai red or green curry paste 1/2 red bell...[more]
DAILY CHALLENGE 1/28/11
Awareness. That is truly the key to health and fitness. Being aware of what you are doing and not doing, how you are coping with stress (or not) and how, what and why you are eating the way you do. Diet is estimated to be...[more]
DAILY CHALLENGE 1/27/11
Today's Challenge is to run your timed 1 mile run. You may run outside, on a track or use a treadmill. Run it 3 times taking a few minutes of recovery between each run. Try to increase your speed and...[more]
DAILY CHALLENGE 1/26/11
Reduce your sugar intake including "fake sugar" sweeteners. When you limit your intake of all sweeteners it can help your palette stop craving oversweet processed foods. Research has shown that even consuming...[more]
YOGA SCULPT classes cancelled
All Wed evening yoga sculpt classes are cancelled until further notice. Please check out our additional yoga classes by clicking the "calendar tab" at the top of the webpage.[more]