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Search NewsPecan and Mushroom Burgers Compliments of Lifescript.com
Pecan & Mushroom Burgers 2/3 cup bulgur 3/4 teaspoon salt, divided 1 cup boiling water 6 teaspoons extra-virgin olive oil, divided 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped 1 1/2 cups chopped...[more]
Not All Bacteria are Bad
Yogurt is not only packed with protein, calcium and B vitamins, it's also full of Lactobacillus acidophilus - a cultured bacterium scientists think may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.[more]
Mindful Yoga Workshop
Blue Heron yoga Studio located @ 515 East Main in Walla Walla will be offering a workshop with Charlotte Bell, author of Mindful Yoga, Mindful Life. Long before learning poses, children embarking on the yogic path in India learn...[more]
Red Curry with Vegetables
Compliments of Eating Well 4 teaspoons canola oil, divided 1 - 14 ounce package extra firm tofu, rinsed patted dry and cut into 1 inch cubes 1 pound sweet potato, cut into 1 inch cubes 1 - 14 ounce can "lite"...[more]
Snow Shoe Event
If you missed out on our last Snow shoe adventure you will definately want to sign up for the next. We will meet at Studio FIT on February 28th at 0900. The day is sure to be fun and a great workout!! Be sure to...[more]
In Sync February Client of the Month is Mark Srull
Mark Srull aka M-Dog is our In Sync client of the month for February. Mark has trained with ISF since July of 2007. Favorite Activities: Growing orchids, cooking and hanging out with friends. Mark's Goals Achieved/Working...[more]
Studio FIT Snowshoe Adventure
Sunday February 1, 2009. Susie Hoverson and Debbie Shampine co owners of Studio FIT in Walla Walla, Washington headed to the Blue Mountain Horseshoe Sno Park area near Tollgate Oregon. Susie and Debbie along with 10...[more]
WTF Training Camp - The Ultimate Fitness Challenge!
Have you been considering competing in the WTF Women's Tri Fitness? Learn from the best "Al Rosen" the founder of WTF. Practice on the obstacle course meeting the specs for the WTF World Challenge in Las...[more]
Quote of the Week
"Your Attitude Determines Your Altitude"[more]
Sun Dried Tomato Hummus
Hummus is a great alternative over non nutritious, fattening dips and spreads. It's great on baked pitas, veggies and home baked corn tortillas. You can use it in on wraps and healthy sandwiches. Make hummus in less...[more]
The "New" Whitefish
Want to get more heart healthy omega 3 fatty acids in your diet, but find sardines or salmon too "fishy"? Try butterfish, also known as black cod or sablefish. It is a mildly flavored fish with white flaky...[more]
Mighty Legumes
Love Those Legumes: You may have a "super-food" in your kitchen and not even know it. Legumes, a vegetable group that includes beans, peas, lentils and soy based foods. Legumes are a well-balanced nutrition source, rich...[more]