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A goal without a plan is just a wish.
-Antoine de Saint-Exupery
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Search NewsQuinoa Stuffed Peppers
Quinoa Stuffed Peppers Ingredient List Serves 8 • 1 medium onion, finely chopped (1 cup) • 2 Tbs. olive oil • 2 ribs celery, finely chopped (1/2 cup) • 1 Tbs. ground cumin • 2 cloves garlic, minced (2 tsp.) • 1 10-oz....[more]
List of Good for Your Skin Foods
Consuming certain foods can significantly improve the appearance of our skin, hair, nails, and eyes. A diet rich in “vegetable compound” can stimulate DNA repair, increase collagen production, reduce inflammation, and increase...[more]
Eat Your Way to Beautiful Skin
To keep your skin in the pink and looking cosmetic-ad fresh, it's not enough to stay out of the sun and use the right emollients. The expert consensus is that a healthy diet is just as important. Although Dr. Roger...[more]
Fuzzy Memory?
If your memory has been a little fuzzy lately, or your exercise performance has started to suffer, you might want to take a good look at your diet. A new study suggests that high-fat eating even over the course of just a few...[more]
Black Bean Corn Salsa Salad
Black Bean Corn Salsa/Salad 1-2 cobs corn grilled or steamed, cool then cut off cob 1 C low sodium black beans rinsed and drained 1 bunch green onions chopped with half of the greens 1 each jalapeno (or serrano), red bell, yellow...[more]
Tropical Curry
Ingredient List Serves 4 1 Tbs. vegetable oil 4 shallots, peeled and chopped (1 cup) 3 stalks lemongrass, minced (1/3 cup) 1 Tbs. cumin seeds, lightly crushed 2 cups diced jicama 1 medium red bell pepper, sliced (1 cup) 1 cup...[more]
Grilled Veggie Wrap
Ingredient List Makes 2 wraps 12 thin asparagus spears, trimmed 1 small red bell pepper, cut into 1/2-inch strips (1 cup) 1 small yellow summer squash or zucchini, cut into 1/4-inch-thick rounds (1 cup) 1 Tbs. olive oil 1/2 cup...[more]
Jicama Papaya Salsa Salad
One of my favorites!! Great as a condiment to grilled chicken or fish or as side salad. 1/2 jicama 1/2 ripe papaya + seeds 1 strawberry mango 1 red onion 1 jalapeno pepper seeds included (to your heat...[more]
Quote of the Week
Exercise is the spark. Nutrition is the fuel. Without both there can be no flame. [more]
Bleacher Runs Begin Sunday May 16th
In Sync Fitness announces the start up of our annual stadium/bleacher runs on Sunday mornings at the Walla Walla Fairgrounds. If you are interested in joining us check the calendar for updates on times!! [more]
Parsnip Puree with Leeks
Puree is a wonderful way to "cream up" a soup without adding starch or fat. I love the taste of parsnip or turnip for variety in this soup In a medium/large saucepan heat 1 tbs olive oil Add 1 leek sliced greens...[more]
Super Vegetable Juice
Combine in a blender or food processor Ingredients: 1 whole cucumber 4 sticks of celery 2-4 handfuls of spinach 8 lettuce leaves Optional boosters: parsley and fresh alfalfa sprouts Water/Ice A quick and easy way to get in those...[more]