Bookmark page:
RSSLatest News
Search NewsBlue Heron Yoga Workshop - Bringing Yoga to Life with Terri Cotts
BRINGING YOGA TO LIFE with Terri Cotts Friday, Feb. 6, 2009 7:00 - 9:00 p.m. Saturday, Feb. 7th: 10:30 am - 1:30 p.m....[more]
Sauteed Brussels Sprouts
Approximately 30 Brussels sprouts trimmed and halved 1 TBSP EVO 2 cloves garlic minced 2 slices Canadian Bacon finely chopped (optional) 1/2 C chicken broth (low sodium low fat) pepper to taste In Med skillet heat olive...[more]
Quote of the Week
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan." --Tom Landry[more]
Recipes to share............
Do you have a healthy recipe to share?? A favorite healthy cook book or healthy eating tip??? Post it on the client network. [more]
White Chicken Chili
4 - 4 ounces boneless skinless chicken breasts chunked into small bitesize pieces 1 small onion finely chopped 1 yellow bell pepper chopped 1 red bell pepper chopped 1 can canellini bean rinsed and drained 1 can garbanzos...[more]
Tuna Cakes
1 12 ounce can Solid White Albacore Tuna in water - rinsed and drained then flaked 1 stalk celery finely chopped 3 green onions finely chopped greens included 1 stalk lemongrass minced 2 egg whites 1 TBSP lemon juice 1/2...[more]
Snowshoe Adventure
This past Saturday January 10th Debbie Shampine of Dynamic Fitness Systems and Studio FIT coordinated a snowshoe hike with the Round Up Athletic Club of Pendleton. It was such a success Studio FIT will be having another...[more]
Fitness Generator up and running!
The Fitness Generator is now up and running through the community tab of the website. Go to the tab and click to see the "free demo". Fitness Generator is a great place to log your workouts, nutrition and...[more]
Quinoa Risotto
Quinoa Risotto with Spinach and Sun Dried Tomatoes 1TBS EVO 1/2 onion chopped 1 clove garlic minced 1 C quinoa rinsed 2 c chicken or vegetable stock 2 cups chopped stemmed spinach 1/2 C chopped sun dried tomatoes 1/2 C...[more]
Hydration: Your Daily fluid Intake
Your body is 70-75% water. It's stored in your cells giving them their shape and form in muscles. It flows through your body within your blood vessels. Water provides structure to some of your body parts,...[more]
Weekly Tips and Advice.............
I will be posting helpful tips and advice on the "blog" on the new community page. If you have not signed up for your free page through the ISF community sign up to stay connected and find out the best way to...[more]
Are you Ready??
Its time for a change...........Are you ready? How many of you have the resolution to lose weight? Whether it be the extra 30 pounds you've been carrying around or those 5 you just put on over the holidays there are a...[more]