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RSSLatest News
Search NewsJuly 2008 Client of the Month Debbie
In Sync Fitness congratulates Debbie Frol as our July Client of the Month!! My name is Debbie Frol. I have trained at ISF for at least 6 years maybe longer. My goals have varied over the years. Initially I was interested in...[more]
June 2008 - Gloria
Susie has been my trainer for over 1 ½ years. I had not worked with a trainer previously, and planned to have her work with me for only two months to help me establish a routine. But I have come to the conclusion...[more]
FIT Camp Is Back
In Sync Fitness is offering a mini series of FIT Camp July 7th - 31st. Join us for a high intensity total body workout. No choreography needed!! Just skills, drills and fun! Class size is limited so get...[more]
Spring Competition 2007
Hey Everyone!! The 2007 competitive season is here and its definately got alot going for me and the fitness figure team. Workouts have jumped up a notch with more cardio, plyometrics, fitness drills and heavier...[more]
FIT CAMP SESSION #2
DID YOU MISS OUT ON THE FIRST FIT CAMP CLASS?? Session #2 is starting April 20 - May 18th. Wed and Fri 0610 - 0650. Fit Camp is a high energy hi intensity fitness class sure to make you sweat and give you that toned...[more]
So You Think You Can Dance??
Studio FIT will be offering an adult dance class during the month of April in our new exercise classroom. This is sure to be a fun filled class taught by our fitness team choreographer Kathy Halfacre with over 25 years...[more]
TANJI JOHNSON PLACES 4TH at the Arnold Class Fitness Event
I want to send out a big "congrats" to my friend and inspirational coach Tanji Johnson for her 4th place in this year's Arnold Classic held this past weekend in Ohio. Second only to the Olympia in the US this is an elite...[more]
FIT CAMP Classes Coming Soon Sign up NOW...
Are you looking to take your workouts to the next level? Do you need a challenge? Get ready for intensity that gets results fast in FIT Camp!! What is FIT Camp? FIT Camp is a high intensity fitness class similar to Boot Camp...[more]
NEW Fitness/Figure team members sought...
Have you ever dreamed of challenging yourself to the next level of fitness either on stage, running an obstacle course or performing high intensity fitness routines and/or drills?? Perhaps you just want to know more about...[more]
Fitness/Figure Team Grows!!
The 2007 Competitive season is underway and we would like to welcome back to the Figure/Fitness Team Peggy Sallee (figure), Mel Ramsey and Cami Ramsey both in fitness and welcome aboard new members Sunday Dawson (fitness), Emily...[more]