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You have the power to choose strength and confidence.
-Patricia Moreno, ECA presenter professional dancer Nike elite athlete
RSSIn Sync Fitness News
Search NewsAn Hour a Day??
Recent articles have suggested it may take a woman (especially those over 40) at least an hour a day of exercise to avoid gaining weight. Yes I believe this is probably true; not just because it's a new finding but our...[more]
Ignition of the Divine Heart An Experiential Exploration of Being a Woman for Women Bridging the world of Spirit with the world of Creation through Awakening the Inner Heart
This workshop is for Us! All of us. We all have our version of what being a spiritual woman means- but what Truth is buried beneath all the layers of society’s psychic bombardment? This is what this hands-on, experiential,...[more]
Strawberry Salad with Gorgonzola Dressing
Strawberry Salad with Gorgonzola Dressing Gorgonzola dolce is a creamy blue cheese from the north of Italy. It is milder and less salty than French Roquefort. It makes a tart, creamy dressing for this salad of tender lettuce and...[more]
Asparagus Salad
Salad of Asparagus, Mâche, Endive and Orange Vinaigrette This versatile salad works well as an appetizer or as an accompaniment to a main course. Select a dressing that is also slightly sweet. Ingredient List SERVES 4 • 1 lb....[more]
May Client of the Month - Allie Jo Dreadfulwater
Congrats to Allie Jo on her taking 3rd place at the Empire Classic Hot Body Bikini Division held April 24th, 2010. Having been involved in competitive athletics my entire life, beginning in kindergarten with 7 years of 4 hours...[more]
Sun Dried Tomato Hummus
I love hummus it's a great dip alternative for veggies or to fill a wrap instead of using cheese, mayo or meat. One of my favorites is this one. 1 can rinsed well and drained chickpeas or canellini beans 4 cloves...[more]
AB LAB
I will be offering a monthly Ab Lab workshop. Learn to focus on sculpting and toning your abs and core the "right" way using stability, mobility and flexibility as the foundation for your workout. You will need...[more]
Snack Nation
As a nation we snack more often than we did 30 years ago, and we consume roughly twice as many calories as snacks that we did in the 1970's. researchers compared nationwide surveys of 28,000 children and 37,000 adults done...[more]
Eating for a Healthy Lifestyle
A few basics should help keep you on track with your goals for healthy eating - Always eat breakfast. It gives you energy to start your day and revs your metabolism. You wouldn't drive your car without...[more]
For a Good Cause - March of Dimes
March of Dimes 10K & 5K will be held on Saturday April 24th, 2010 at Roy Raley Park in Pendleton Oregon @ 10 am. Registration begins at 9am. For more information call 1-800-525-9255 www.marchforbabies.org[more]
In Sync Fitness Congratulates Katie Druzianich our ISF Client of the Month
Congrats to Katie Druzianich the In Sync Fitness client of the month!! Here's what Katie has to say about her experience. I have been trying to learn about diet and fitness on my own for the past 3 years. I have always been...[more]
Route Map for In Sync Fitness Walking Club
Here is the route for the week of April 5th Meet at Studio Fit 315 East Main @ 6pm. We leave at 610pm Please dress for weather conditions and bring water bottle. COST: FREE[more]