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Don't just live the length of your life, live the width of it as well.
-Diane Ackerman
RSSIn Sync Fitness News
Search NewsThere's a good reason you can't just eat one slice....
The fat trap!! Reaching for a third helping? Palmitic acid, a type of saturated fat in butter, cheese and red meat has been shown to block the satiety hormones and increase appetite, according to new research. ...[more]
DANCE CLASSES OFFERED
SUBSTANCE DANCE CENTER PRESENTS............ Exotic Dance Classes Saturdays 10:00-11:30 Ages 18+ Classes run April 17th - June 5th Cost $80 LOCATION: 30 North Roosevelt Street Walla Walla WA For more information contact...[more]
Walking Club Continues
In Sync Fitness Walking Club continues Tues and Thurs evenings Meet at Studio FIT @ 6pm COST: FREE Contact Susie for more information!![more]
Healthy Doggy Treats
This is my healthy recipe for doggy treats for your pampered pooch!! Why not? They run, walk and hike with us so the deserve some rewards!! 2 C whole wheat flour 1C cornmeal 1C natural peanut butter 3/4 chicken...[more]
Walla Walla Marathon Scheduled
Walla Walla Marathon coming this fall!! The first annual WW marathon will be held on Sunday October 10, 2010. Register NOW!! Details @ www.wwmulitsports.com [more]
In Sync Fitness Walking Club
Beginning March 23rd In Sync Fitness will begin our spring walking club. This club will meet on Tues and Thurs evenings at 6:10 pm. Meet at Studio FIT to pick up your route map. Sign up for your account at...[more]
iMedia Diet industry buzz…
iMedia Diet industry buzz…. Filed under: Diet Ranks & Raves [more]
Weight Loss and Weight Maintenance Tips
*Don't diet!! Focus instead on healthy habits. Eat fresh as close to nature as possible. Limit or avoid processed foods. *Eat consistently. Don't skip meals. Be prepared to eat 5-6 small meals or snacks per day *Don't beat...[more]
Boot Camp Is Back!!
CANCELLED!!!!!!!!!!!!!!!!!!!!!!!!!!! Hey all you Boot Campers I'm taking names for sign up for the March session of Fitness Boot Camp!! Class will meet Tues and Thurs evenings @ 6:10 pm. Boot Camp is a high energy high...[more]
Get Better Results with Shorter Workouts
People frequently ask me how much cardio they need to do to lose weight and get into shape. Truth is it's not about the amount of time but the intensity with which you train. Whether its resistance training or cardio...[more]
Shari Maccarone Bailey is the February 2010 Client of the Month
Congratulations to Shari Maccarone Bailey the In Sync Fitness Client of the Month for February 2010!! Shari is vibrant and full of life and energy. She loves boating and running. Her outlook on life is always...[more]
Why do you call for Egg Beaters or egg substitute in a lot of recipes and not egg whites? Can I use egg whites instead?
Dear Eggs-tremely Curious, Thanks for the Q! A) From our HG… I love fat-free liquid egg substitute. (And in case you’re wondering, I like Egg Beaters Original and Better’n Eggs the most!) Truth is, egg sub is...[more]