Bookmark page:
RSSLatest News
Search NewsCreamy Asparagus Soup
This is the 4th in a series of 12 soups and stews for the cooler months. Heat 1TBS EVO + 1/2 tsp butter in a large stockpot on medium Add 1/2C chopped onion and saute' until tender Add 3-4 C coarsely chopped fresh or frozen...[more]
Persimmon Compote
It's one of my favorite fruits.....the persimmon. I am so happy when I finally see their arrival in the stores. Since they are usually only available for a month or 2 I treat myself. At $3 a piece they are worth...[more]
Spicy Black Bean Soup
The third in a series of 12 wonderful soup/stew recipes ENJOY! Ingredients: 2C dried black beans 4C water 1C spicy sausage, turkey sausage or vegi sausage browned and finely chopped 1/2C Walla Walla sweet onion 4 cloves...[more]
Yam Frittata
Here's a wonderful option to a quiche. I use sliced yams (or sweet potatoes) as the crust. They can be either pre baked or raw just remember it'll take a bit longer if not pre baked. You will need: 2 yams sliced - I leave skin...[more]
Smarter Protein Choices
You have all heard about the benefits of limiting red meat in your diet. New research suggests that replacing just one serving of red meat a day with lean poultry, fish or nuts may lower your risk of heart disease More than...[more]
Warrior Dash
Warrior Dash is the ultimate event for thrill-seeking athletes. This running series is held on some of the nation's most demanding and unique terrain. Participants will conquer extreme obstacles and celebrate their...[more]
Wild Rice Salad with Cranberries and Mint
A perfect healthy option for the Thanksgiving dinner. Wild Rice Salad with Cranberries and Mint Vegetarian Times Issue: November 1, 2008 Elliott Prag, a cooking instructor at New York's Natural Gourmet Institute,...[more]
Pumpkin Chowder
Pumpkins are loaded with beta-carotene, the antioxidant that imparts a bright orange color. Current research suggests that a diet rich in beta-carotene offers protection against heart disease and certain types of cancer....[more]
Healthy for the Holiday Season
The Holiday season is upon us and with it comes the busy schedule of holiday preparations and parties. So many people "throw in the towel" during the holiday season in terms of their fitness and healthy eating only to regret...[more]
Toys for Tots
In Sync Fitness and Studio FIT will be accepting items for Toys for Tots this year during the holiday season. If you would like to donate a new unwrapped toy it would be much appreciated. There will be a donation box...[more]
Congratulations to Kristine Holzinger our featured client of the month
Krisitine Holzinger has been chosen as the featured client of the month for November 2010 Kristine has shown committment and determination to reaching her fitness and health goals for LIFE! When asked about her journey this is...[more]
Curried Butternut Risotto with Cashews
Curried Butternut Squash Risotto with Cashews Vegetarian Times - Using a microwave speeds up the cooking time of risotto and eliminates the constant stirring. (The recipe was tested in a 1,000-watt microwave oven, so...[more]