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-Don Galer
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Search NewsMap My Walk Site
How many times have you finished your run, walk, hike or bike route and wondered just how far you've gone?? Well here's a great online tool to track your workouts and map your miles, find routes, walking events and races and...[more]
RFC STACKED>>>
Real Fighting Championships......... February 26th 2010 La Carte Pavilion Tampa Florida......... Check out Caroline Portugal's first PRO fight!! For more information go to www.rfcmma.com My good friend Caroline is an...[more]
Snowshoe Event CANCELLED
The snowshoe trip for Saturday February 13th has been cancelled. [more]
Sugar sugar sugar.............Overload
You always hear that too much sugar is "bad" for you but just how much is too much?? It's not just table sugar but it finds its way into our diet in many other ways. Here are a few guidelines to manage your sugar...[more]
Salt's Damaging Effect
Too much salt raises blood pressure, which raises the risk of stroke and heart disease.. In a meta-analysis, Italian and British researchers pooled 13 studies of a total of 170,000 people. They found that cutting sodium by 2,000...[more]
FAME is coming to Spokane Washington
The first annual FAME Northwest Beautiful Bodies Fitness and Bikini modeling show is scheduled for June 5th 2010 in Spokane Washington. For more information go to www.bodyproud.org[more]
Sweet Potato Quiche
Sweet Potatoe QuicheOne of my favorite postworkout breakfasts!!1 large sweet potatoe baked or steamed in microwave Remove skin and mash into bottom of glass pie dish. Set aside.... See MoreIn a skillet heat 1TBS EVO. Add 2 cloves...[more]
Breakfast Quinoa
Breakfast Quinoa: 1C quinoa 2 1/2 C liquid - I use light unsweetened coconut milk, unsweetened soy milk 1 tsp vanilla 1/2 C raisins Combine in a medium saucepan. Bring to a boil. Reduce heat and simmer until...[more]
Maintain Your Beauty In Personal Branding, Image Matters!!
How do you think are you going to be able to maintain your beauty during the years to come? Your beauty is shining and legendary. What do you think are you doing right now? Why do you think you can do without sleep? You...[more]
Confessions from an online Nutritionist for e-Hollywood YOU & your Personal Image brand ‘YOU’:
Health Matters Yes! But that is not the only motivator with my clients in their pursuit to what also matters most to them… Many people say that losing weight is just a health matter. I am a professional for the past decade...[more]
Foods That Make You Happy
Foods That Make You Happy Posted using ShareThis Posted in Diet Ranks & Raves [more]
The Truth About Zero
The Truth About Zero-Calorie Food Are there foods so low in calories that it takes as many (or more) calories to digest them as they contain? That is the myth behind diets that claim weight loss through “zero-calorie”...[more]