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A goal without a plan is just a wish.
-Antoine de Saint-Exupery
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Search NewsTraining your Abs - the healthy way
In the American way of thinking, hard, flat abdominal muscles are the embodiment of a healthy physique. While strong, toned core muscles support good body health, it may not be as important as Western culture would lead us...[more]
Snowshoe Adventures 2010
January 31: Destination Horseshoe Prairie, Tollgate, OR Meet at Studio FIT @ 9:00 am We will carpool up,. Sno Park passes required to park. You may purchase them at Stateline Polaris or OR DMV in Milton Freewater OR. Also...[more]
Mushrooms in sherry shallot broth
You may use whatever type of mushrooms you like just be sure to use 4 different types for the best flavor. Slice 1 lb mixed mushrooms in to bite sized pieces. If you are using shitakes, discard stems. Saute' 1 cup shallots in...[more]
LOSE WEIGHT............Take a nap?
Yes it's true! One of the biggest difference between people who are thin and people who are overweight is (believe it or not) the amount of sleep they get!! A recent study at Eastern Virginia Medical School found that thin...[more]
Congrats to Suzi Lougy the January Client of the Month
January 2010 Client of the Month is Suzi Lougy Suzi began training with In Sync in October of 2009 to help strengthen her back and core. Several years ago she hurt her back and was told by her doctor core strengthening was...[more]
Green Soup with Sweet Potatoes
I found this yummy nutrient rich, immunity boosting soup from the cook book Love Soup, by Anna Thomas (Norton and Company 2009) Enjoy on a cold winter New Year's Day. Sure to make you feel warm and good all over. 2 TBS olive...[more]
Snowshoe Adventure 2010
It's that time of year again!! Debbie Shampine of Dynamic Fitness Systems has coordinated with Studio FIT another series of snowshoe adventures for 2010. The first adventure in scheduled for Saturday January 9th. ...[more]
Benefits of Resistance Training
Whether using dumbbells, barbells, weighted balls, tubing or your own body weight the benefits are numerous!! Weight training tones your muscles giving you a firmer shape, improving your outward appearance. Weight training...[more]
Curried roasted squash soup
Kabocha (Japanese winter squash) has a deep orange, sweet, smooth flesh that makes a terrific soup - especially when tinged with curry, but any squash will work. Cut 1 squash (about 2.5 lbs) in half lengthwise. Scoop out...[more]
Spinach leek and potato soup
This soup is a beautiful bright green that's kind to your waistline. Trim tough stems from 1 pound of fresh spinach and rinse Cook 1 lb cleaned and sliced leeks in butter with salt, stirring until softened, about 5...[more]
Fennel Apple Bisque
Choose fennel that's aromatic, with plump pearly white bulbs. It's green stalks should have a froth of wispy but fresh-looking fronds. Trim root end and stalks from 1 fennel bulb (1.5 lbs with stalks); save some feathery...[more]
