ISF retreats incorporate practice with  local teachers in the communities we travel to.  We immerse ourselves in the local cultural tradition and experiences.  Our goal is to connect our practice with the natural world around us and the local flavors to invigorate and re energize and relax and restore your complete being.  

Why do a retreat? A retreat is a personal investment in YOU! It is one of the best gifts you can give to yourself. Through immersing yourself in yoga, nature and meditation it disrupts the chaos and busyness of our daily lives.  You will gain the ability to become more present and introspective.  A retreat allows you a "pause" to reflect on your life and perhaps ask some questions lending to clarifying your life's direction, purpose and goals. You are worth taking this time to nurture and rejuvenate your whole being in mind, body and spirit. 

Namaste _ 


I am excited to announce our second annual retreat right here in Walla Walla Washington! Join Susan Hoverson of In Sync Fitness and Yoga, Christel Joy Johnson of CJoy Yoga and Mari Gisele of Mari Gisele Yoga for a weekend of rejuvenation, re-energizing, and re-centering.  This retreat will begin Friday June 15 530 pm with evening sunset Visualization, yoga and meditation practices at Cadaretta's Glasshouse in the vineyard followed by light wine tasting, nibbles, and relaxing by the bonfire.

Saturday we will connect at In Sync's new studio space for chakra work, bracelet creating. grounding work, meditation, yoga, music by Mari Gisele, mindful eating lecture during lunch (lunch is provided).........our evening will end at Bug Eyes Bird Farm with an Ayurvedic dinner and "letting go" bonfire.




Full weekend $200

Friday only $75

Saturday only $150

Accommodations not included. Recommended hotel Hampton Inn on Dalles Military Road Walla Walla is less than 1/4 mile from ISF 






Friday, June 15 (@ The Glass House)

5:30pm – 6:00pm Greet and Smudge Guests

6:00pm – 6:30pm Intro Circle (All)

Name and 1st Concert

“Letting Go” notes

String Tying Exercise (Susie leads)

6:30pm – 6:50pm Secret Garden (Susie leads)

6:50pm – 7:50pm Welcome Yoga (Mari leads)

7:50pm – 8:15pm Silent Meditation (CJ leads)

8:15pm – 9:30pm Snacks/Bonfire/Music/Wine


Saturday, June 16 In Sync Fitness and Yoga

9:00am – 9:30am Tea and Chakra Bracelets (Susie leads)

At 9:20am CJ explains the Chakras

9:30am – 11:00am Chakra Yoga (CJ leads)

11:00am – 11:30am Walking Meditation (Mari leads)

11:30am – 11:45am Mindful Eating ( Susie leads)

11:45am – 12:45pm Lunch

12:45pm – 1:15pm Music (Mari leads)

1:15pm – 1:45pm Stone Painting/Setting Intention

1:45pm – 3:00pm Mid-Day Yoga (Mari leads)

3:00pm – 3:15pm Break/Free Time

3:30pm – 5:30pm Restorative and Yoga Nidra (Susie leads)

5:30pm – 6:00pm Move out to Bug Eyes Bird Farm for Ayurvedic dinner and Ritual Bonfire













 Mari gisele

Mari gisele

 Christel Joy Johnson

Christel Joy Johnson


"Best vacation we've ever taken"

“My husband and I attended the Fall 2015 Retreat in Playa del Carmen Mexico.  It was one of the best vacations that we have ever taken!!   It was a perfect mix of planned activities; yoga, hiking and snorkeling with plenty of free time to explore on our own.  We stayed in a boutique hotel with a roof top bar, pool and yoga studio.  Our morning yoga classes were taught by Susie and Arielle, Susie's  mentor, which was amazing!  Susie's knowledge of the area made everything easy to navigate.  We are definitely going to go again!!!!!

-R.H. and K.H.


"I'm going again!"


I'd never gone on a yoga retreat or to Mexico, and this was a wonderful treat!  A little gentle yoga, great adventure outings, and lots of beach & down time.  I'm going again!  


— H.C.

A perfect mix of yoga relaxing massage, sunrise beach walks...

This was the perfect mix of yoga, massage and beach time to relax and renew myself.  The local teachers made it fun to try different styles of yoga. The atmosphere was chill, non intimidating and we had plenty of free time to ourselves to explore.”

— SH.




Yoga is a journey of the self to the self through the self.