ISF retreats we immerse ourselves in the local cultural tradition and experiences.  Our goal is to connect our practice with the natural world around us and the local flavors to invigorate and re energize and relax and restore your complete being.  

Why do a retreat? A retreat is a personal investment in YOU! It is one of the best gifts you can give to yourself. Through immersing yourself in yoga, nature and meditation it disrupts the chaos and busyness of our daily lives.  You will gain the ability to become more present and introspective.  A retreat allows you a "pause" to reflect on your life and perhaps ask some questions lending to clarifying your life's direction, purpose and goals. You are worth taking this time to nurture and rejuvenate your whole being in mind, body and spirit. 

Namaste _ 

UPCOMING:

Bliss in Bali May 10-17 2020

In partnership with Reinier Voorwinde and Drishti Journeys

Nothing is more important than reconnecting with your bliss. Nothing is as RICH. Nothing is more REAL.”

— DEEPAK CHOPRA

Through the practice of spending quality time doing yoga, time outdoors on excursions, and meditating we will find our natural rhythm. Our divine ebb and flow. We’ll give ourselves the space and time to reflect so we can cultívate our purpose and desires

Pricing

$1950 Suite Room Double Occupancy (per person)
$2450 Suite Room Single Occupancy
$2350 Garden Suite Double Occupancy (per person)
$2950  Garden Suite Single Occupancy 
$2950  Pool Suite  Double Occupancy (per person)

Deposit  

$500 non refundable

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Udaya Spa and Resort



Itinerary

Day 1: Sunday, May 10th
2PM-6PM -- Check-In at Udaya Resorts & Spa
6PM -- Welcome Gathering/Yoga Practice at Udaya Yoga Studio
8PM -- Group Dinner in Ubud

Day 2: Monday, May 11th
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
7AM-8:30AM -- Yoga Practice with Susan at Udaya Yoga Studio
8:30AM -- Breakfast at Deeva Restaurant
9:30AM-1PM Depart for Traditional Balinese Cooking Class (lunch incl.)
2PM-4PM Ubud Rice Field Walk
5PM-6:30PM -- Yoga Practice with Susan at Udaya Yoga Studio

Day 3: Tuesday, May 12th
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
7AM-8:30AM -- Yoga Practice with Susan at Udaya Yoga Studio
8:30AM -- Depart for Mountain Bike Ride (breakfast and lunch incl.)
5PM-6:30PM -- Yoga Practice with Susan at Udaya Yoga Studio
8PM -- Group Dinner in Ubud

Day 4: Wednesday, May 13th
6:30AM-8AM -- Breakfast at Deeva Restaurant
8AM-12PM Depart for Holy Water Purification Ceremony at Pura Mengening
12PM Group Lunch in Ubud
2:30PM - - Depart for Ancient Sound Healing at Pyramids of Chi
5PM-6:30PM -- Yoga Practice with Susan at Udaya Yoga Studio

Day 5: Thursday, May 14th
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
7AM-8:30AM -- Yoga Practice with Susan at Udaya Yoga Studio
8:30AM -- Breakfast at Deeva Restauran
10AM Depart for Tegallalang rice field hike
Free Afternoon
5PM-6:30PM -- Yoga Practice with Susan at Udaya Yoga Studio
8PM -- Group Dinner in Ubud

Day 6: Friday, May 15th
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
7AM-8:30AM -- Yoga Practice with Susan at Udaya Yoga Studio
8:30AM -- Breakfast at Deeva Restaurant
9:30AM Depart for local school visit
1PM Jungle Fish Pool Club (lunch incl.)
5PM-6:30PM -- Yoga Practice with Susan at Udaya Yoga Studio

Day 7: Saturday, May 16th
NOTE: Optional 2 AM Departure for Mount Batur Sunrise Climb
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
8AM-9AM -- Yoga Practice at Udaya Yoga Studio
9:30AM -- Breakfast at Deeva Restaurant Free Day
5PM -- Depart for Group Dinner with Traditional Balinese Dance

Day 8: Sunday, May 17th
6:30AM-7AM -- Optional Coffee & Tea Service at Deeva Restaurant
7AM-8:30AM -- Yoga Practice with Susan at Udaya Yoga Studio
8:30AM -- Breakfast at Deeva Restaurant
10-12PM -- Check-Out /Airport Transfers

What’s Included 

  • 8 days, 7 nights luxury accommodations at Udaya Resorts & Spa

  • 7 traditional Balinese breakfasts

  • 4 traditional Balinese dinners  

  • 4  traditional Balinese lunches

  • Daily yoga practice (suitable for all levels)

  • Excursion to Holy Water Temple for water purification ceremony

  • Excursion to traditional Balinese cooking class

  • Excursion to offering making workshop (Canang Sari)

  • Excursion to Unesco Heritage Tegallalang rice fields

  • Excursion to Mountain Bike ride through jungle and rice fields

  • Excursion to Ancient Sound Healing session

  • Excursion to daytime Pool Club

  • Excursion to Ubud rice fields trek

  • Excursion to Local School

  • Excursion to Traditional Balinese Compound

  • One hour massage at Kaveeri Spa at Udaya Resorts & Spa

  • All transportation for planned excursions

  • Free complimentary hourly shuttle from Udaya Resorts to Ubud Airport

  • Transportation roundtrip to Udaya Resorts & Spa


What’s Not Included

  • Airfare to and from Denpasar (DPS) airport

  • Alcoholic beverages

  • Optional gratuities for your local guides

SUP Muyil Lagoon

 

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SUSAN HOVERSON

IN SYNC FITNESS

Reviews

 

"I'm going again!"

“.”

I'd never gone on a yoga retreat or to Mexico, and this was a wonderful treat!  A little gentle yoga, great adventure outings, and lots of beach & down time.  I'm going again!  

 

— H.C.

A perfect mix of yoga relaxing massage, sunrise beach walks...

This was the perfect mix of yoga, massage and beach time to relax and renew myself.  The local teachers made it fun to try different styles of yoga. The atmosphere was chill, non intimidating and we had plenty of free time to ourselves to explore.”

— SH.

"Best vacation we've ever taken"

“My husband and I attended the Fall 2015 Retreat in Playa del Carmen Mexico.  It was one of the best vacations that we have ever taken!!   It was a perfect mix of planned activities; yoga, hiking and snorkeling with plenty of free time to explore on our own.  We stayed in a boutique hotel with a roof top bar, pool and yoga studio.  Our morning yoga classes were taught by Susie and Arielle, Susie's  mentor, which was amazing!  Susie's knowledge of the area made everything easy to navigate.  We are definitely going to go again!!!!!

-R.H. and K.H.

 


Past Retreats Gallery

 

Yoga is a journey of the self to the self through the self.