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Personal Training

In Sync Fitness offers individualized exercise and nutrition programs designed specifically for you.

Find out what it is like to train with a caring and knowledgeable personal trainer who is certified and has actively competed on a national and international level.  I will assist you in building the foundation needed for success by getting to know you and your fitness goals.  I will help you strive to reach your fitness goals and health potential in an atmosphere of encouragement, positive thinking and personal accountability.

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Personal Training Services Menu

Fitness Consults - $75

Healthy history, injury assessment, PAR-Q, bioimpedence and goal setting review.

(Fitness consult required for all clients)

Fitness Assessments - $175

Fitness consult plus cardiovascular, strength, flexibility and muscular endurance testing.

Nutrition Consults - $100

Basic nutrition review and analysis.

Nutrition Program - $175

Individual nutrition programming development based upon bioimpedence testing, activity/lifestyle factors and fitness/health goals.

Body Composition Analysis - $45

Available to in-house clients only

Exercise Program Development - $150

(Programs upgrades $65.)  Program development for use at home, while traveling or at your own gym.  Fitness consults must be completed prior to program development.

Specialty Classes

  • Boot camp/Fit camp
  • Circuit training
  • Competitive physique posing for figure/bodybuilding and fitness
  • Yoga/stretch
  • Kickboxing

CALENDAR of current specialty classes.

Contact me for registration and arrangements.  Minimum participants 10.

  

Session Rates

1 hour session - $75
1/2 hour session - $50

Series Packages

1 Hour Sessions

12+ scheduled/month - $52 each
8-11 scheduled/month - $55 each
2-7 scheduled/month - $65 each

1/2 Hour Sessions

12+ scheduled/month - $35 each
8-11 scheduled/month - $38 each
2-7 scheduled/month - $45 each

Group Session Rates

2 people, 1 hour - $70/session
3-4 people, 1 hour - $45/person

Online Training

Contact me for more information about online fitness training.

* VISA and Mastercard accepted
** WA state sales tax to be added to all services

What We're All About

LEARN to get the most out of your workout with the appropriate exercise techniques, program development and proper nutrition to help you achieve your health and fitness goals.

EXPERIENCE an exercise program that will progressively challenge your fitness level and allow you to eat what you like while maintaining a healthy weight.

GAIN understanding about your body and what works best for you.

DEVELOP the knowledge of body fat assessment and percentage for your body type.

ACQUIRE the keys to successful goal setting and how to get and stay motivated as you obtain the results you want from your fitness program.