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So often we wait for the climate & conditions in life to be perfect before we feel safe enough to step forward... Trust & be Authentic Self. Realize that in order to create the ideal climate we are waiting for... BE AUTHENTIC FIRST.

-Sonia Choquette, spiritual teacher & author on Tuesday

Personal Training

In Sync Fitness offers individualized exercise and nutrition programs designed specifically for you.

Find out what it is like to train with a caring and knowledgeable personal trainer who is certified and actively competing on a national level.  I will assist you in building the foundation needed for success by getting to know you and your fitness goals.  I will help you strive to reach your fitness goals and health potential in an atmosphere of encouragement, positive thinking and personal accountability.

Personal Training Facilities

In Sync Fitness sets itself apart by offering our clients multiple facilities for training.  The main areas are:

Private one-on-one training area

  •  One-on-one training sessions

Exclusive small group training area

This area is available for rent to other instructors/coaches needing space to host your own classes or workshops.

Group environment training area

  •  One-on-one training sessions

Personal Training Services Menu

Fitness Consults - $65

Healthy history, injury assessment, PAR-Q, bioimpedence and goal setting review.

(Fitness consult required for all clients)

Fitness Assessments - $175

Fitness consult plus cardiovascular, strength, flexibility and muscular endurance testing.

Nutrition Consults - $75

Basic nutrition review and analysis.

Nutrition Program - $150

Individual nutrition programming development based upon bioimpedence testing, activity/lifestyle factors and fitness/health goals.

Bioimpedence - $12

Basic body composition analysis and review.

Exercise Program Development - $125

Program development for use at home, while traveling or at your own gym.  Fitness consults must be completed prior to program development.

Specialty Classes

  • Boot camp/Fit camp
  • Circuit training
  • Competitive physique posing for figure/bodybuilding and fitness
  • Yoga/stretch
  • Kickboxing

CALENDAR of current specialty classes.

Contact me for registration and arrangements.  Minimum participants 10.

Cost - $80/mo for 8 classes OR $15/person for one day session

  

Session Rates

1 hour session - $65
1/2 hour session - $40

Series Packages

1 Hour Sessions

12+ scheduled/month - $50 each
8-11 scheduled/month - $55 each
1-7 scheduled/month - $65 each

1/2 Hour Sessions

12+ scheduled/month - $30 each
8-11 scheduled/month - $35 each
1-7 scheduled/month - $40 each

Group Session Rates

2 people, 1 hour - $66/session
3-4 people, 1 hour - $32/person

Online Training

With nutrition consult - $145
Without nutrition consult - $90

Contact me for more information.

* VISA and Mastercard accepted
** WA state sales tax to be added to all services

LEARN to get the most out of your workout with the appropriate exercise techniques, program development and proper nutrition to help you achieve your health and fitness goals.

EXPERIENCE an exercise program that will progressively challenge your fitness level and allow you to eat what you like while maintaining a healthy weight.

GAIN understanding about your body and what works best for you.

DEVELOP the knowledge of body fat assessment and percentage for your body type.

ACQUIRE the keys to successful goal setting and how to get and stay motivated as you obtain the results you want from your fitness program.

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