Escape to yourself  

In Sync Fitness has a private studio with easy access to parking. The studio comes equipped with Yoga mats, blocks, straps, bolsters and blankets FOR YOUR USE FREE OF CHARGE. Come enjoy the special atmosphere Susan creates for you to make the most of your practice.

Yoga is the practice of listening to the guidance and wisdom of your inner voice.. It is about stilling the mind and going inward.  Yoga is much more than the physical practice of asanas.  It is a way of life.  Yoga's real message is "don't strive to be anything other than what you truly are in this present moment."  It is the practice of self-acceptance, love and respect.

Namaste -

 

WEEKLY Class Schedule:

Monday All Levels Vinyasa 6-715 pm - Mari Gisele Beginning in January stay posted

Wednesday Sustainable Foundations Level 2 545-7pm Susan  

Thursday Foundations Level 1 Yoga 515-615 pm Susan Beginning in January 4, 11, 18, 25

Friday Destress with aromatherapy Yoga 6-7 pm - Mari Gisele Beginning in January 2018

Saturday Slow Flow Yin 9-1015 am Susan

 

** Restorative Yoga Every third Sunday 4-6 pm Susan

December 17 4-6 pm Sign up is open  Class size limited to 10 participants COST $40 per person

 

USE THE RESERVE TAB ABOVE AT THE TOP (HEADER) TO SIGN UP FOR CLASSES WITH SUSAN OR RETREATS

Connect with Mari Gisele www.marigisele.com

 

 

FALL 2017 Schedule

All Levels Vinyasa Mondays 6-715 pm

Whether this is your first time in or you are an experienced practitioner, there is sure to be a benefit for you in this class. Designed with Vinyasa flow in mind, this class also adds in the benefits of Hatha Yoga as we strengthen through foundation poses before building up to challenge poses. Options and Modifications provided, as well as hands on adjustments to ensure you are getting a safe and effective experience in your practice.

Sustainable Flow Foundations:  Level 1/3 Wednesdays 545-7 pm Progress your Foundations Level 1 practice or enhance your current practice of Vinyasa, Hatha and add a little Yin to support your current practice. 

Foundations Level 1 Yoga for those exploring the idea of Yoga or working around injuries or recovery. Choose Level 1 if you have never practiced or are new to yoga.  Progress into Level 2 Sustainable Flow Foundations after completion of Level 1 or if you feel ready to move from beginner to intermediate modifications. This class is on hiatus.

Level 2/3 Vinyasa Thursdays 6-715 pm

Similar to All Levels Vinyasa, this class takes it one step further. Once you feel solid in your foundational poses (i.e. Downward Facing Dog), give this class a try! We will flow a little more and think a little less while trying new things and challenging both the mind and body. Modifications and hands on adjustments will be offered here as well.

Slow Flow Yin Yoga 9 am Saturday mornings.  A gentle to intermediate multilevel class blend of Hatha slow flow and Yin style yoga.  Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.  Yin is the stable un-moving.  It consists of long/moderately held poses that mainly work the lower part of the body, hips, pelvis, inner thighs and lower spine.  These areas are rich in connective tissues.  The poses are held for up to 5 minutes, sometimes longer. Yin is good for you if you are over tired, over stimulated when your energy is erratic, your mind overactive, whether you are craving for energy or feel you have too much.

RESTORATIVE YOGA - Relax Renew your Mind Body and Soul.  Often we do not take the time to truly renew ourselves.  This workshop will guide you through gentle supportive poses, pranayama and visualization exercises to find balance an bliss.

 

 

Rates

General Yoga classes 
$12 per class with class punch card (10 for $120)

$15 for drop in pricing

 

WORKSHOPS AND SPECIALTY CLASSES

Restorative Yoga relax, restore and renew with blissful meditation, visualization and breathing to calm and relax your mind body and soul.  We will finish the class with Yoga Nidra and silent meditation.
**$40 per session**
Sessions are held once per month

Vinyasa 4 Week Intensive: January 11 - February 1 2018 Thursdays 6 pm with Mari Gisele
 

Mommy and ME: Pre/Post Natal Yoga Jan 14 - Feb 4 2018  Sundays 2-4 pm with Mari Gisele

 

 

WORKSHOPS PRICING AS LISTED IN PROMOTIONAL INFORMATION.

 

 

 

 

 

 

 

 

Reviews

 
An incredible teacher

"Susan with Insync has been an incredible teacher and a great introduction to the world of Yoga for me. She creates a fun challenging class that makes you want to come back again and again."

— S.F..

Invigorated and relaxed

"Susan designs her classes as a steady progression, moving toward a challenging pose in a way that helps me progress in my practice without injury or frustration. Her classes leave me feeling simultaneously invigorated and relaxed."

— A.C.

Positive and profound

"I take private yoga lessons from Susie, and also do her restorative yoga classes.  Even though I have done yoga for years, training with Susie has deepened my understanding of yoga, and has made a very positive and profound effect on my daily yoga practice.  My decision to work with Susie is one of the best decisions I have ever made on my journey to take better care of myself." 

— M.R.

 

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