Escape to yourself
In Sync Fitness has a private studio with easy access to parking. The studio comes equipped with Yoga mats, blocks, straps, bolsters and blankets FOR YOUR USE FREE OF CHARGE. Come enjoy the special atmosphere Susan creates for you to make the most of your practice.
Yoga is the practice of listening to the guidance and wisdom of your inner voice.. It is about stilling the mind and going inward. Yoga is much more than the physical practice of asanas. It is a way of life. Yoga's real message is "don't strive to be anything other than what you truly are in this present moment." It is the practice of self-acceptance, love and respect.
WEEKLY Class Schedule:
Monday: Foundations Level 1 and 2 530-645pm CANCELLED DUE TO LACK OF INTEREST AT THIS TIME
Tuesday No classes CPR FA EVERY 2ND/3RD TUESDAY OF MONTH
Wednesday NO REGULAR CLASSES
Thursday Foundations Level 1 Yoga 530-645pm
Saturday AM Slow Flow Yin 9-1015 am
Saturday PM Yoga for Anxiety and Stress with Aromatherapy Every last Saturday 5-630 pm Mari Contact Mari to sign up Connect with Mari Gisele www.marigisele.com for details and to sign up for her classes and workshops :)
Sunday - CHECK SPECIALTY CLASSES EVENTS PAGE FOR SCHEDULED WORKSHOPS AND EVENTS
** Restorative Yoga Every third Sunday 430-6 pm STAY TUNED FOR NEXT CLASS ON HIATUS THROUGH SUMMER BACK IN SEPTEMBER
Connect with Mari Gisele www.marigisele.com for details and to sign up for her classes and workshops :)
SUMMER 2018 Schedule
Sustainable Flow Foundations: Level 1/3 Progress your Foundations Level 1/2 practice or enhance your current practice of Vinyasa, Hatha and add a little Yin to support your current practice.
Foundations Level 1 Yoga for those exploring the idea of Yoga or working around injuries or recovery. Choose Level 1 if you have never practiced or are new to yoga. Progress into Level 1/2 Foundations after completion of Level 1 or if you feel ready to move from beginner to intermediate modifications. .
FOUNDATIONS Level 1/2 For those who are taking Level 1 and are looking another weekly practice or those ready to progress and refine your poses. This class with progress you from Level 1 to Level 2 using props and modifications when needed. Learn which poses are appropriate for your body and how to progress. Learn how to honor your journey with gentle encouragement and grow your practice. .
YOGA DEFINE AND SCULPT This class focuses on strength and intensity. it combines flow and weights, making in unlike your typical yoga classes and more like a "workout" class. Unlike other workout classes it combines a mental and emotional focus to not only strengthen your body, but to strengthen and challenge your mind. The final savasana ensures you channel your energy inward and restore and revitalize the hard working mind and body.
Slow Flow Yin Yoga 9 am Saturday mornings. A gentle to intermediate multilevel class blend of Hatha slow flow and Yin style yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Yin is the stable un-moving. It consists of long/moderately held poses that mainly work the lower part of the body, hips, pelvis, inner thighs and lower spine. These areas are rich in connective tissues. The poses are held for up to 5 minutes, sometimes longer. Yin is good for you if you are over tired, over stimulated when your energy is erratic, your mind overactive, whether you are craving for energy or feel you have too much.
RESTORATIVE YOGA - Relax Renew your Mind Body and Soul. Often we do not take the time to truly renew ourselves. This workshop will guide you through gentle supportive poses, pranayama and visualization exercises to find balance an bliss.
General Yoga classes
$12 per class with class punch card (10 for $120)
$15 for drop in pricing
WORKSHOPS AND SPECIALTY CLASSES as priced
Restorative Yoga relax, restore and renew with blissful meditation, visualization and breathing to calm and relax your mind body and soul. We will finish the class with Yoga Nidra and silent meditation.
**$30 per session**
Sessions are held once per month
Yoga Nidra - COMING OCT 21 @ 5 Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. 20 minutes of Yoga Nidra is said to be equal to the affect of 4 hours restful sleep
An incredible teacher
"Susan with Insync has been an incredible teacher and a great introduction to the world of Yoga for me. She creates a fun challenging class that makes you want to come back again and again."
Invigorated and relaxed
"Susan designs her classes as a steady progression, moving toward a challenging pose in a way that helps me progress in my practice without injury or frustration. Her classes leave me feeling simultaneously invigorated and relaxed."
Positive and profound
"I take private yoga lessons from Susie, and also do her restorative yoga classes. Even though I have done yoga for years, training with Susie has deepened my understanding of yoga, and has made a very positive and profound effect on my daily yoga practice. My decision to work with Susie is one of the best decisions I have ever made on my journey to take better care of myself."